15.0 km | 01:26:24 | 05:45/km日期: 2022-12-08 17:44 - 平均心率: 164 - 卡路里: 879 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 72%
Pace: 06'14" / 06'06" / 05'55" / 05'53" / 05'31" / 05'30" / 05'31" / 05'35" / 05'45" / 05'32" / 05'29" / 05'59" / 05'39" / 05'14" / 05'56" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'46") | 1000 / 12000 |
| 13 | | 05'38" (+00'25") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'56" (+00'43") | 1000 / 15000 |
| 16 | | 17'48" (+12'35") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 369.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 05'31" | 00:29'39" |
| 6 | 05'30" | 00:35'09" |
| 7 | 05'31" | 00:40'40" |
| 8 | 05'35" | 00:46'15" |
| 9 | 05'45" | 00:52'00" |
| 10 | 05'32" | 00:57'32" |
| 11 | 05'29" | 01:03'01" |
| 12 | 05'59" | 01:09'00" |
| 13 | 05'39" | 01:14'39" |
| 14 | 05'14" | 01:19'53" |
| 15 | 05'56" | 01:25'49" |
| 15.0 | 18'53" | 01:25'54" |
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