18.7 km | 01:51:39 | 05:58/km日期: 2022-12-10 05:45 - 平均心率: 148 - 卡路里: 1337 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93%
Pace: 05'48" / 05'49" / 07'42" / 06'15" / 06'17" / 06'12" / 06'14" / 06'34" / 06'07" / 07'02" / 06'18" / 06'06" / 06'06" / 06'08" / 07'10" / 06'10" / 05'48" / 04'36" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'28") | 500 / 500 |
2 | | 05'38" (+01'08") | 500 / 1000 |
3 | | 05'49" (+01'19") | 500 / 1500 |
4 | | 05'49" (+01'19") | 500 / 2000 |
5 | | 05'34" (+01'04") | 500 / 2500 |
6 | | 06'23" (+01'53") | 500 / 3000 |
7 | | 06'04" (+01'34") | 500 / 3500 |
8 | | 06'26" (+01'56") | 500 / 4000 |
9 | | 06'10" (+01'40") | 500 / 4500 |
10 | | 06'22" (+01'52") | 500 / 5000 |
11 | | 06'15" (+01'45") | 500 / 5500 |
12 | | 06'07" (+01'37") | 500 / 6000 |
13 | | 06'21" (+01'51") | 500 / 6500 |
14 | | 06'06" (+01'36") | 500 / 7000 |
15 | | 05'49" (+01'19") | 500 / 7500 |
16 | | 05'52" (+01'22") | 500 / 8000 |
17 | | 05'48" (+01'18") | 500 / 8500 |
18 | | 06'24" (+01'54") | 500 / 9000 |
19 | | 07'05" (+02'35") | 500 / 9500 |
20 | | 06'16" (+01'46") | 500 / 10000 |
21 | | 06'17" (+01'47") | 500 / 10500 |
22 | | 06'17" (+01'47") | 500 / 11000 |
23 | | 06'00" (+01'30") | 500 / 11500 |
24 | | 06'11" (+01'41") | 500 / 12000 |
25 | | 06'03" (+01'33") | 500 / 12500 |
26 | | 06'07" (+01'37") | 500 / 13000 |
27 | | 06'03" (+01'33") | 500 / 13500 |
28 | | 06'01" (+01'31") | 500 / 14000 |
29 | | 06'08" (+01'38") | 500 / 14500 |
30 | | 06'10" (+01'40") | 500 / 15000 |
31 | | 06'07" (+01'37") | 500 / 15500 |
32 | | 06'12" (+01'42") | 500 / 16000 |
33 | | 06'00" (+01'30") | 500 / 16500 |
34 | | 05'36" (+01'06") | 500 / 17000 |
35 | | 04'30" | 500 / 17500 |
36 | | 04'40" (+00'10") | 500 / 18000 |
37 | | 04'39" (+00'09") | 500 / 18500 |
38 | | 04'09" | 201 / 18701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 320.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'49" | 00:11'37" |
3 | 07'42" | 00:19'19" |
4 | 06'15" | 00:25'34" |
5 | 06'17" | 00:31'51" |
6 | 06'12" | 00:38'03" |
7 | 06'14" | 00:44'17" |
8 | 06'34" | 00:50'51" |
9 | 06'07" | 00:56'58" |
10 | 07'02" | 01:04'00" |
11 | 06'18" | 01:10'18" |
12 | 06'06" | 01:16'24" |
13 | 06'06" | 01:22'30" |
14 | 06'08" | 01:28'38" |
15 | 07'10" | 01:35'48" |
16 | 06'10" | 01:41'58" |
17 | 05'48" | 01:47'46" |
18 | 04'36" | 01:52'22" |
18.7 | 04'29" | 01:55'31" |