8.4 km | 00:43:04 | 05:07/km日期: 2022-12-09 06:25 - 平均心率: 142 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92%
Pace: 05'28" / 05'11" / 05'10" / 05'12" / 05'06" / 05'03" / 05'00" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 500 / 500 |
| 2 | | 05'18" (+00'28") | 500 / 1000 |
| 3 | | 05'12" (+00'22") | 500 / 1500 |
| 4 | | 05'08" (+00'18") | 500 / 2000 |
| 5 | | 05'10" (+00'20") | 500 / 2500 |
| 6 | | 05'10" (+00'20") | 500 / 3000 |
| 7 | | 05'12" (+00'22") | 500 / 3500 |
| 8 | | 05'11" (+00'21") | 500 / 4000 |
| 9 | | 05'06" (+00'16") | 500 / 4500 |
| 10 | | 05'04" (+00'14") | 500 / 5000 |
| 11 | | 05'07" (+00'17") | 500 / 5500 |
| 12 | | 04'59" (+00'09") | 500 / 6000 |
| 13 | | 05'01" (+00'11") | 500 / 6500 |
| 14 | | 04'58" (+00'08") | 500 / 7000 |
| 15 | | 04'57" (+00'07") | 500 / 7500 |
| 16 | | 05'03" (+00'13") | 500 / 8000 |
| 17 | | 04'50" | 172 / 8172 |
| 18 | | 04'54" (+00'04") | 218 / 8390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'12" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 6 | 05'03" | 00:31'10" |
| 7 | 05'00" | 00:36'10" |
| 8 | 05'00" | 00:41'10" |
| 8.4 | 04'54" | 00:43'05" |
ricky tseng 說推
留言 
展開計圈分析
