12.0 km | 01:01:57 | 05:09/km日期: 2022-12-10 07:33 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 97%
Pace: 05'13" / 05'12" / 04'58" / 05'07" / 05'06" / 05'32" / 05'09" / 05'12" / 05'11" / 05'09" / 05'03" / 05'03" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'14") | 1000 / 1000 |
2 | | 05'12" (+00'14") | 1000 / 2000 |
3 | | 04'58" | 1000 / 3000 |
4 | | 05'06" (+00'08") | 1000 / 4000 |
5 | | 05'06" (+00'08") | 1000 / 5000 |
6 | | 05'17" (+00'19") | 177 / 5177 |
7 | | 14'23" (+09'25") | 28 / 5206 |
8 | | 05'11" (+00'13") | 1000 / 6206 |
9 | | 05'11" (+00'13") | 1000 / 7206 |
10 | | 05'13" (+00'15") | 1000 / 8206 |
11 | | 05'10" (+00'12") | 1000 / 9206 |
12 | | 05'08" (+00'10") | 1000 / 10206 |
13 | | 05'00" (+00'02") | 1000 / 11206 |
14 | | 05'04" (+00'06") | 801 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 114.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'12" | 00:10'25" |
3 | 04'58" | 00:15'23" |
4 | 05'07" | 00:20'30" |
5 | 05'06" | 00:25'36" |
6 | 05'32" | 00:31'08" |
7 | 05'09" | 00:36'17" |
8 | 05'12" | 00:41'29" |
9 | 05'11" | 00:46'40" |
10 | 05'09" | 00:51'49" |
11 | 05'03" | 00:56'52" |
12 | 05'03" | 01:01'55" |
12.0 | 07'01" | 01:01'58" |