30.0 km | 03:05:41 | 06:11/km日期: 2022-12-11 09:10 - 平均心率: 155 - 卡路里: 2153 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87%
Pace: 06'25" / 05'50" / 05'51" / 05'49" / 05'48" / 05'36" / 12'08" / 06'02" / 05'44" / 06'01" / 06'00" / 05'51" / 12'03" / 05'58" / 06'06" / 06'07" / 06'09" / 06'06" / 05'58" / 06'09" / 06'05" / 14'08" / 06'25" / 06'29" / 06'40" / 06'54" / 06'54" / 06'50" / 06'54" / 06'46" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 05'57" (+00'21") | 1000 / 14000 |
| 15 | | 06'05" (+00'29") | 1000 / 15000 |
| 16 | | 06'07" (+00'31") | 1000 / 16000 |
| 17 | | 06'09" (+00'33") | 1000 / 17000 |
| 18 | | 06'05" (+00'29") | 1000 / 18000 |
| 19 | | 05'58" (+00'22") | 1000 / 19000 |
| 20 | | 06'08" (+00'32") | 1000 / 20000 |
| 21 | | 06'05" (+00'29") | 1000 / 21000 |
| 22 | | 06'13" (+00'37") | 1000 / 22000 |
| 23 | | 06'25" (+00'49") | 1000 / 23000 |
| 24 | | 06'29" (+00'53") | 1000 / 24000 |
| 25 | | 06'39" (+01'03") | 1000 / 25000 |
| 26 | | 06'54" (+01'18") | 1000 / 26000 |
| 27 | | 06'54" (+01'18") | 1000 / 27000 |
| 28 | | 06'50" (+01'14") | 1000 / 28000 |
| 29 | | 06'53" (+01'17") | 1000 / 29000 |
| 30 | | 06'45" (+01'09") | 1000 / 30000 |
| 31 | | 07'31" (+01'55") | 29 / 30029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 76.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 05'36" | 00:35'19" |
| 7 | 12'08" | 00:47'27" |
| 8 | 06'02" | 00:53'29" |
| 9 | 05'44" | 00:59'13" |
| 10 | 06'01" | 01:05'14" |
| 11 | 06'00" | 01:11'14" |
| 12 | 05'51" | 01:17'05" |
| 13 | 12'03" | 01:29'08" |
| 14 | 05'58" | 01:35'06" |
| 15 | 06'06" | 01:41'12" |
| 16 | 06'07" | 01:47'19" |
| 17 | 06'09" | 01:53'28" |
| 18 | 06'06" | 01:59'34" |
| 19 | 05'58" | 02:05'32" |
| 20 | 06'09" | 02:11'41" |
| 21 | 06'05" | 02:17'46" |
| 22 | 14'08" | 02:31'54" |
| 23 | 06'25" | 02:38'19" |
| 24 | 06'29" | 02:44'48" |
| 25 | 06'40" | 02:51'28" |
| 26 | 06'54" | 02:58'22" |
| 27 | 06'54" | 03:05'16" |
| 28 | 06'50" | 03:12'06" |
| 29 | 06'54" | 03:19'00" |
| 30 | 06'46" | 03:25'46" |
| 30.0 | 07'22" | 03:25'59" |
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