15.0 km | 01:53:30 | 07:33/km日期: 2022-12-11 17:23 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 07'32" / 07'28" / 07'17" / 07'27" / 07'19" / 07'18" / 07'09" / 32'55" / 07'55" / 08'41" / 08'03" / 08'55" / 07'41" / 06'08" / 6200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'19") | 1000 / 1000 |
2 | | 07'28" (+01'17") | 1000 / 2000 |
3 | | 07'16" (+01'05") | 1000 / 3000 |
4 | | 07'27" (+01'16") | 1000 / 4000 |
5 | | 07'18" (+01'07") | 1000 / 5000 |
6 | | 07'18" (+01'07") | 1000 / 6000 |
7 | | 07'09" (+00'58") | 1000 / 7000 |
8 | | 07'57" (+01'46") | 430 / 7430 |
9 | | 08'11" (+02'00") | 1000 / 8430 |
10 | | 08'27" (+02'16") | 1000 / 9430 |
11 | | 08'18" (+02'07") | 1000 / 10430 |
12 | | 07'38" (+01'27") | 1000 / 11430 |
13 | | 09'26" (+03'15") | 1000 / 12430 |
14 | | 06'45" (+00'34") | 1000 / 13430 |
15 | | 06'11" | 1000 / 14430 |
16 | | 06'18" (+00'07") | 570 / 15001 |
12月累積里程 : 68.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'28" | 00:15'00" |
3 | 07'17" | 00:22'17" |
4 | 07'27" | 00:29'44" |
5 | 07'19" | 00:37'03" |
6 | 07'18" | 00:44'21" |
7 | 07'09" | 00:51'30" |
8 | 32'55" | 01:24'25" |
9 | 07'55" | 01:32'20" |
10 | 08'41" | 01:41'01" |
11 | 08'03" | 01:49'04" |
12 | 08'55" | 01:57'59" |
13 | 07'41" | 02:05'40" |
14 | 06'08" | 02:11'48" |
15.0 | 06'11" | 02:18'00" |