16.0 km | 01:33:22 | 05:49/km日期: 2022-12-09 20:44 - 平均心率: 148 - 卡路里: 966 Cal - 總步數: 16238 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 90%
Pace: 06'02" / 05'40" / 05'34" / 05'33" / 05'34" / 05'33" / 05'28" / 05'18" / 06'31" / 05'40" / 06'42" / 05'44" / 05'36" / 05'38" / 05'40" / 05'38" / 75'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'33") | 1001 / 1001 | 172 / 95 |
| 2 | | 05'47" (+00'16") | 1001 / 2003 | 176 / 97 |
| 3 | | 05'33" (+00'02") | 1001 / 3004 | 176 / 101 |
| 4 | | 05'43" (+00'12") | 1000 / 4005 | 174 / 100 |
| 5 | | 05'41" (+00'10") | 1001 / 5007 | 175 / 100 |
| 6 | | 05'36" (+00'05") | 1001 / 6008 | 174 / 102 |
| 7 | | 05'31" | 1001 / 7009 | 177 / 102 |
| 8 | | 05'31" | 1000 / 8010 | 176 / 102 |
| 9 | | 06'29" (+00'58") | 1001 / 9012 | 164 / 93 |
| 10 | | 05'43" (+00'12") | 1000 / 10012 | 175 / 99 |
| 11 | | 06'49" (+01'18") | 1001 / 11013 | 163 / 89 |
| 12 | | 05'44" (+00'13") | 1000 / 12014 | 173 / 100 |
| 13 | | 05'41" (+00'10") | 1002 / 13016 | 177 / 99 |
| 14 | | 05'40" (+00'09") | 1002 / 14018 | 178 / 98 |
| 15 | | 05'47" (+00'16") | 1000 / 15019 | 175 / 98 |
| 16 | | 05'39" (+00'08") | 1000 / 16020 | 177 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
100.10 km 
MERRELL Trail Glove 5 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'33" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'33" | 00:33'56" |
| 7 | 05'28" | 00:39'24" |
| 8 | 05'18" | 00:44'42" |
| 9 | 06'31" | 00:51'13" |
| 10 | 05'40" | 00:56'53" |
| 11 | 06'42" | 01:03'35" |
| 12 | 05'44" | 01:09'19" |
| 13 | 05'36" | 01:14'55" |
| 14 | 05'38" | 01:20'33" |
| 15 | 05'40" | 01:26'13" |
| 16 | 05'38" | 01:31'51" |
| 16.0 | 67'24" | 01:33'22" |
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