12.1 km | 01:21:51 | 06:45/km日期: 2015-11-05 17:31 - 總爬升: 142 m - 卡路里: 830 Cal - 溫度: 28°C - 濕度: 76%
Pace: 09'57" / 06'19" / 06'39" / 06'14" / 05'49" / 05'08" / 04'58" / 04'57" / 05'06" / 05'52" / 07'57" / 25'52" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+04'51") | 1000 / 1000 |
2 | | 06'27" (+01'30") | 1000 / 2000 |
3 | | 06'39" (+01'42") | 1000 / 3000 |
4 | | 06'13" (+01'16") | 1000 / 4000 |
5 | | 05'48" (+00'51") | 1000 / 5000 |
6 | | 05'08" (+00'11") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'06" (+00'09") | 1000 / 9000 |
10 | | 05'51" (+00'54") | 1000 / 10000 |
11 | | 07'56" (+02'59") | 1000 / 11000 |
12 | | 11'19" (+06'22") | 1000 / 12000 |
13 | | 15'31" (+10'34") | 103 / 12103 |
11月累積里程 : 301.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 06'19" | 00:16'16" |
3 | 06'39" | 00:22'55" |
4 | 06'14" | 00:29'09" |
5 | 05'49" | 00:34'58" |
6 | 05'08" | 00:40'06" |
7 | 04'58" | 00:45'04" |
8 | 04'57" | 00:50'01" |
9 | 05'06" | 00:55'07" |
10 | 05'52" | 01:00'59" |
11 | 07'57" | 01:08'56" |
12 | 25'52" | 01:34'48" |
12.1 | 09'51" | 01:35'49" |