13.7 km | 01:16:51 | 05:37/km日期: 2022-12-11 06:25 - 平均心率: 151 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98%
Pace: 06'15" / 08'27" / 05'34" / 05'36" / 05'37" / 05'25" / 05'27" / 05'37" / 05'31" / 05'38" / 05'41" / 05'25" / 05'22" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'51") | 1000 / 1000 |
2 | | 06'23" (+01'00") | 670 / 1670 |
3 | | 05'25" (+00'02") | 1000 / 2670 |
4 | | 05'40" (+00'17") | 1000 / 3670 |
5 | | 05'33" (+00'10") | 1000 / 4670 |
6 | | 05'28" (+00'05") | 1000 / 5670 |
7 | | 05'27" (+00'04") | 1000 / 6670 |
8 | | 05'28" (+00'05") | 1000 / 7670 |
9 | | 05'36" (+00'13") | 1000 / 8670 |
10 | | 05'32" (+00'09") | 1000 / 9670 |
11 | | 05'48" (+00'25") | 1000 / 10670 |
12 | | 05'24" (+00'01") | 1000 / 11670 |
13 | | 05'23" | 1000 / 12670 |
14 | | 05'28" (+00'05") | 1000 / 13670 |
15 | | 05'02" | 11 / 13681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 102.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'27" | 00:14'42" |
3 | 05'34" | 00:20'16" |
4 | 05'36" | 00:25'52" |
5 | 05'37" | 00:31'29" |
6 | 05'25" | 00:36'54" |
7 | 05'27" | 00:42'21" |
8 | 05'37" | 00:47'58" |
9 | 05'31" | 00:53'29" |
10 | 05'38" | 00:59'07" |
11 | 05'41" | 01:04'48" |
12 | 05'25" | 01:10'13" |
13 | 05'22" | 01:15'35" |
13.7 | 05'27" | 01:19'18" |