8.3 km | 01:05:02 | 07:49/km日期: 2022-12-11 14:11 - 平均心率: 138 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87%
Pace: 08'24" / 06'41" / 07'50" / 07'54" / 07'36" / 07'52" / 07'54" / 08'10" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'08") | 554 / 554 |
| 2 | | 09'35" (+03'43") | 5 / 560 |
| 3 | | 07'13" (+01'21") | 69 / 629 |
| 4 | | 10'15" (+04'23") | 48 / 678 |
| 5 | | 06'49" (+00'57") | 73 / 751 |
| 6 | | 11'26" (+05'34") | 43 / 795 |
| 7 | | 06'50" (+00'58") | 73 / 868 |
| 8 | | 11'06" (+05'14") | 45 / 913 |
| 9 | | 06'28" (+00'36") | 77 / 990 |
| 10 | | 11'00" (+05'08") | 45 / 1036 |
| 11 | | 09'34" (+03'42") | 4 / 1040 |
| 12 | | 05'58" (+00'06") | 83 / 1124 |
| 13 | | 07'18" (+01'26") | 68 / 1193 |
| 14 | | 06'21" (+00'29") | 78 / 1271 |
| 15 | | 07'10" (+01'18") | 69 / 1341 |
| 16 | | 05'52" | 38 / 1380 |
| 17 | | 06'30" (+00'38") | 800 / 2180 |
| 18 | | 11'37" (+05'45") | 258 / 2438 |
| 19 | | 06'23" (+00'31") | 800 / 3238 |
| 20 | | 12'22" (+06'30") | 242 / 3480 |
| 21 | | 06'20" (+00'28") | 800 / 4280 |
| 22 | | 11'44" (+05'52") | 255 / 4536 |
| 23 | | 06'24" (+00'32") | 800 / 5336 |
| 24 | | 12'22" (+06'30") | 242 / 5578 |
| 25 | | 06'22" (+00'30") | 800 / 6378 |
| 26 | | 12'22" (+06'30") | 242 / 6621 |
| 27 | | 06'21" (+00'29") | 800 / 7421 |
| 28 | | 12'35" (+06'43") | 238 / 7659 |
| 29 | | 07'35" (+01'43") | 658 / 8317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 151.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'41" | 00:15'05" |
| 3 | 07'50" | 00:22'55" |
| 4 | 07'54" | 00:30'49" |
| 5 | 07'36" | 00:38'25" |
| 6 | 07'52" | 00:46'17" |
| 7 | 07'54" | 00:54'11" |
| 8 | 08'10" | 01:02'21" |
| 8.3 | 07'48" | 01:04'50" |
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