12.2 km | 01:23:50 | 06:51/km日期: 2022-12-08 19:35 - 平均心率: 146 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%
Pace: 07'47" / 08'01" / 07'13" / 07'27" / 06'21" / 06'24" / 06'21" / 06'16" / 07'21" / 05'55" / 05'53" / 06'56" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" | 63 / 63 |
| 2 | | 08'20" (+05'18") | 311 / 374 |
| 3 | | 08'09" (+05'07") | 334 / 709 |
| 4 | | 07'59" (+04'57") | 331 / 1041 |
| 5 | | 08'09" (+05'07") | 318 / 1359 |
| 6 | | 07'55" (+04'53") | 334 / 1694 |
| 7 | | 07'54" (+04'52") | 322 / 2016 |
| 8 | | 07'29" (+04'27") | 329 / 2346 |
| 9 | | 07'13" (+04'11") | 339 / 2685 |
| 10 | | 07'02" (+04'00") | 336 / 3021 |
| 11 | | 09'18" (+06'16") | 404 / 3426 |
| 12 | | 06'17" (+03'15") | 344 / 3770 |
| 13 | | 06'16" (+03'14") | 353 / 4123 |
| 14 | | 06'27" (+03'25") | 330 / 4453 |
| 15 | | 06'08" (+03'06") | 341 / 4795 |
| 16 | | 06'26" (+03'24") | 328 / 5123 |
| 17 | | 06'24" (+03'22") | 324 / 5448 |
| 18 | | 06'27" (+03'25") | 320 / 5768 |
| 19 | | 06'24" (+03'22") | 324 / 6093 |
| 20 | | 06'46" (+03'44") | 305 / 6398 |
| 21 | | 06'10" (+03'08") | 337 / 6736 |
| 22 | | 06'11" (+03'09") | 334 / 7070 |
| 23 | | 06'03" (+03'01") | 341 / 7411 |
| 24 | | 06'11" (+03'09") | 333 / 7745 |
| 25 | | 08'12" (+05'10") | 353 / 8098 |
| 26 | | 07'15" (+04'13") | 420 / 8519 |
| 27 | | 06'14" (+03'12") | 328 / 8847 |
| 28 | | 06'08" (+03'06") | 336 / 9183 |
| 29 | | 05'52" (+02'50") | 354 / 9538 |
| 30 | | 05'35" (+02'33") | 357 / 9895 |
| 31 | | 05'45" (+02'43") | 341 / 10237 |
| 32 | | 06'10" (+03'08") | 323 / 10561 |
| 33 | | 05'58" (+02'56") | 331 / 10892 |
| 34 | | 05'50" (+02'48") | 333 / 11226 |
| 35 | | 07'59" (+04'57") | 327 / 11553 |
| 36 | | 06'43" (+03'41") | 307 / 11861 |
| 37 | | 06'03" (+03'01") | 335 / 12196 |
| 38 | | 38'17" (+35'15") | 19 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 309.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'01" | 00:15'48" |
| 3 | 07'13" | 00:23'01" |
| 4 | 07'27" | 00:30'28" |
| 5 | 06'21" | 00:36'49" |
| 6 | 06'24" | 00:43'13" |
| 7 | 06'21" | 00:49'34" |
| 8 | 06'16" | 00:55'50" |
| 9 | 07'21" | 01:03'11" |
| 10 | 05'55" | 01:09'06" |
| 11 | 05'53" | 01:14'59" |
| 12 | 06'56" | 01:21'55" |
| 12.2 | 08'34" | 01:23'46" |
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