10.0 km | 01:00:37 | 06:02/km日期: 2022-12-09 20:56 - 平均心率: 132 - 卡路里: 605 Cal - 平均步頻: 182
Pace: 08'35" / 05'21" / 05'20" / 05'17" / 05'08" / 05'07" / 05'10" / 08'28" / 07'51" / 04'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+08'08") | 377 / 377 |
| 2 | | 05'39" (+00'34") | 1000 / 1377 |
| 3 | | 05'18" (+00'13") | 1000 / 2377 |
| 4 | | 05'18" (+00'13") | 1000 / 3377 |
| 5 | | 05'14" (+00'09") | 712 / 4090 |
| 6 | | 05'06" (+00'01") | 1000 / 5090 |
| 7 | | 05'05" | 1000 / 6090 |
| 8 | | 05'10" (+00'05") | 928 / 7019 |
| 9 | | 12'31" (+07'26") | 399 / 7418 |
| 10 | | 05'39" (+00'34") | 1000 / 8418 |
| 11 | | 05'50" (+00'45") | 1000 / 9418 |
| 12 | | 06'37" (+01'32") | 621 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 196.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'21" | 00:13'56" |
| 3 | 05'20" | 00:19'16" |
| 4 | 05'17" | 00:24'33" |
| 5 | 05'08" | 00:29'41" |
| 6 | 05'07" | 00:34'48" |
| 7 | 05'10" | 00:39'58" |
| 8 | 08'28" | 00:48'26" |
| 9 | 07'51" | 00:56'17" |
| 10 | 04'10" | 01:00'27" |
| 10.0 | 05'02" | 01:00'39" |
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