15.4 km | 02:01:00 | 07:51/km日期: 2022-12-11 06:35 - 總爬升: 192 m - 平均心率: 146 - 卡路里: 1140 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 78%
Pace: 06'46" / 10'25" / 06'40" / 10'37" / 07'59" / 10'52" / 05'44" / 09'30" / 07'13" / 06'33" / 08'44" / 06'16" / 07'56" / 06'23" / 06'18" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 1000 / 1000 |
| 2 | | 10'25" (+04'42") | 1000 / 2000 |
| 3 | | 06'39" (+00'56") | 1000 / 3000 |
| 4 | | 10'37" (+04'54") | 1000 / 4000 |
| 5 | | 07'59" (+02'16") | 1000 / 5000 |
| 6 | | 10'51" (+05'08") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 09'29" (+03'46") | 1000 / 8000 |
| 9 | | 07'13" (+01'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'49") | 1000 / 10000 |
| 11 | | 08'43" (+03'00") | 1000 / 11000 |
| 12 | | 06'16" (+00'33") | 1000 / 12000 |
| 13 | | 07'56" (+02'13") | 1000 / 13000 |
| 14 | | 06'23" (+00'40") | 1000 / 14000 |
| 15 | | 06'17" (+00'34") | 1000 / 15000 |
| 16 | | 07'32" (+01'49") | 410 / 15410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 10'25" | 00:17'11" |
| 3 | 06'40" | 00:23'51" |
| 4 | 10'37" | 00:34'28" |
| 5 | 07'59" | 00:42'27" |
| 6 | 10'52" | 00:53'19" |
| 7 | 05'44" | 00:59'03" |
| 8 | 09'30" | 01:08'33" |
| 9 | 07'13" | 01:15'46" |
| 10 | 06'33" | 01:22'19" |
| 11 | 08'44" | 01:31'03" |
| 12 | 06'16" | 01:37'19" |
| 13 | 07'56" | 01:45'15" |
| 14 | 06'23" | 01:51'38" |
| 15 | 06'18" | 01:57'56" |
| 15.4 | 07'31" | 02:01'01" |
展開計圈分析
留言 
