9.8 km | 01:18:46 | 08:02/km日期: 2022-12-08 19:36 - 平均心率: 135 - 卡路里: 681 Cal - 平均步頻: 172
Pace: 06'55" / 06'59" / 18'34" / 04'40" / 07'50" / 04'28" / 04'40" / 07'45" / 04'39" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'32") | 1000 / 1000 |
2 | | 06'58" (+02'35") | 1000 / 2000 |
3 | | 23'17" (+18'54") | 746 / 2746 |
4 | | 04'33" (+00'10") | 309 / 3056 |
5 | | 04'41" (+00'18") | 311 / 3368 |
6 | | 04'39" (+00'16") | 306 / 3675 |
7 | | 04'43" (+00'20") | 304 / 3979 |
8 | | 04'33" (+00'10") | 316 / 4296 |
9 | | 04'36" (+00'13") | 308 / 4605 |
10 | | 04'42" (+00'19") | 305 / 4910 |
11 | | 42'43" (+38'20") | 83 / 4993 |
12 | | 04'23" | 309 / 5303 |
13 | | 04'24" (+00'01") | 324 / 5628 |
14 | | 04'40" (+00'17") | 307 / 5936 |
15 | | 04'30" (+00'07") | 320 / 6256 |
16 | | 04'38" (+00'15") | 310 / 6567 |
17 | | 04'47" (+00'24") | 297 / 6864 |
18 | | 04'44" (+00'21") | 305 / 7170 |
19 | | 43'43" (+39'20") | 80 / 7250 |
20 | | 04'34" (+00'11") | 308 / 7559 |
21 | | 04'26" (+00'03") | 321 / 7880 |
22 | | 04'41" (+00'18") | 305 / 8185 |
23 | | 04'42" (+00'19") | 300 / 8485 |
24 | | 04'42" (+00'19") | 304 / 8790 |
25 | | 04'37" (+00'14") | 308 / 9098 |
26 | | 04'53" (+00'30") | 291 / 9389 |
27 | | 26'07" (+21'44") | 397 / 9787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 268.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'59" | 00:13'54" |
3 | 18'34" | 00:32'28" |
4 | 04'40" | 00:37'08" |
5 | 07'50" | 00:44'58" |
6 | 04'28" | 00:49'26" |
7 | 04'40" | 00:54'06" |
8 | 07'45" | 01:01'51" |
9 | 04'39" | 01:06'30" |
9.8 | 15'27" | 01:18'41" |