12.2 km | 00:47:57 | 03:56/km日期: 2022-12-07 20:01 - 平均心率: 180 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 03'50" / 03'57" / 04'02" / 04'00" / 04'04" / 03'53" / 03'52" / 03'55" / 04'04" / 04'00" / 03'57" / 03'50" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'01") | 1000 / 1000 |
| 2 | | 03'57" (+00'09") | 1000 / 2000 |
| 3 | | 04'22" (+00'34") | 251 / 2251 |
| 4 | | 03'51" (+00'03") | 1000 / 3251 |
| 5 | | 04'05" (+00'17") | 1000 / 4251 |
| 6 | | 03'59" (+00'11") | 266 / 4517 |
| 7 | | 04'02" (+00'14") | 680 / 5197 |
| 8 | | 03'54" (+00'06") | 686 / 5884 |
| 9 | | 03'48" | 1000 / 6884 |
| 10 | | 03'54" (+00'06") | 1000 / 7884 |
| 11 | | 04'23" (+00'35") | 276 / 8160 |
| 12 | | 03'58" (+00'10") | 1000 / 9160 |
| 13 | | 04'00" (+00'12") | 1000 / 10160 |
| 14 | | 03'56" (+00'08") | 954 / 11115 |
| 15 | | 03'51" (+00'03") | 684 / 11799 |
| 16 | | 03'37" | 359 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'57" | 00:07'47" |
| 3 | 04'02" | 00:11'49" |
| 4 | 04'00" | 00:15'49" |
| 5 | 04'04" | 00:19'53" |
| 6 | 03'53" | 00:23'46" |
| 7 | 03'52" | 00:27'38" |
| 8 | 03'55" | 00:31'33" |
| 9 | 04'04" | 00:35'37" |
| 10 | 04'00" | 00:39'37" |
| 11 | 03'57" | 00:43'34" |
| 12 | 03'50" | 00:47'24" |
| 12.2 | 03'33" | 00:47'58" |
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