44.5 km | 03:58:21 | 05:21/km日期: 2022-12-10 06:45 - 總爬升: 498 m - 平均心率: 149 - 卡路里: 2544 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 05'28" / 04'55" / 04'54" / 05'07" / 05'55" / 05'33" / 05'15" / 05'07" / 05'12" / 05'43" / 05'08" / 04'53" / 05'57" / 05'59" / 08'01" / 08'41" / 02'50" / 07'32" / 02'38" / 10'12" / 01'35" / 03'26" / 03'58" / 05'37" / 05'07" / 08'28" / 11'18" / 00'01" / 05'53" / 05'09" / 18'07" / 00'11" / 00'14" / 02'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 162.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'55" | 00:10'23" |
3 | 04'54" | 00:15'17" |
4 | 05'07" | 00:20'24" |
5 | 05'55" | 00:26'19" |
6 | 05'33" | 00:31'52" |
7 | 05'15" | 00:37'07" |
8 | 05'07" | 00:42'14" |
9 | 05'12" | 00:47'26" |
10 | 05'43" | 00:53'09" |
11 | 05'08" | 00:58'17" |
12 | 04'53" | 01:03'10" |
13 | 05'57" | 01:09'07" |
14 | 05'59" | 01:15'06" |
15 | 08'01" | 01:23'07" |
16 | 08'41" | 01:31'48" |
17 | 02'50" | 01:34'38" |
18 | 07'32" | 01:42'10" |
19 | 02'38" | 01:44'48" |
20 | 10'12" | 01:55'00" |
21 | 01'35" | 01:56'35" |
22 | 03'26" | 02:00'01" |
23 | 03'58" | 02:03'59" |
24 | 05'37" | 02:09'36" |
25 | 05'07" | 02:14'43" |
26 | 08'28" | 02:23'11" |
27 | 11'18" | 02:34'29" |
28 | 00'01" | 02:34'30" |
29 | 05'53" | 02:40'23" |
30 | 05'09" | 02:45'32" |
31 | 18'07" | 03:03'39" |
32 | 00'11" | 03:03'50" |
33 | 00'14" | 03:04'04" |
44.5 | 00'05" | 03:05'04" |