10.4 km | 01:12:55 | 07:02/km日期: 2022-12-08 19:07 - 總爬升: 206 m - 平均心率: 123 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 07'16" / 08'06" / 07'40" / 07'28" / 06'44" / 07'03" / 06'25" / 08'14" / 06'21" / 06'05" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'46") | 1000 / 1000 |
| 2 | | 08'06" (+02'01") | 1000 / 2000 |
| 3 | | 07'39" (+01'34") | 1000 / 3000 |
| 4 | | 07'28" (+01'23") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 07'03" (+00'58") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 08'10" (+02'05") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 262.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'06" | 00:15'22" |
| 3 | 07'40" | 00:23'02" |
| 4 | 07'28" | 00:30'30" |
| 5 | 06'44" | 00:37'14" |
| 6 | 07'03" | 00:44'17" |
| 7 | 06'25" | 00:50'42" |
| 8 | 08'14" | 00:58'56" |
| 9 | 06'21" | 01:05'17" |
| 10 | 06'05" | 01:11'22" |
| 10.4 | 10'13" | 01:15'01" |
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