6.5 km | 00:26:36 | 04:04/km日期: 2022-12-09 20:10 - 平均心率: 164 - 卡路里: 358 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 04'16" / 04'20" / 04'16" / 04'00" / 04'01" / 03'44" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'57") | 205 / 205 |
| 2 | | 04'17" (+00'49") | 210 / 415 |
| 3 | | 04'13" (+00'45") | 216 / 632 |
| 4 | | 04'15" (+00'47") | 220 / 852 |
| 5 | | 04'18" (+00'50") | 216 / 1069 |
| 6 | | 04'14" (+00'46") | 221 / 1290 |
| 7 | | 04'20" (+00'52") | 218 / 1509 |
| 8 | | 04'22" (+00'54") | 216 / 1726 |
| 9 | | 04'18" (+00'50") | 217 / 1944 |
| 10 | | 04'12" (+00'44") | 223 / 2167 |
| 11 | | 04'17" (+00'49") | 219 / 2387 |
| 12 | | 04'24" (+00'56") | 211 / 2598 |
| 13 | | 04'16" (+00'48") | 223 / 2821 |
| 14 | | 04'09" (+00'41") | 225 / 3047 |
| 15 | | 04'11" (+00'43") | 225 / 3272 |
| 16 | | 03'59" (+00'31") | 217 / 3489 |
| 17 | | 03'55" (+00'27") | 219 / 3708 |
| 18 | | 03'59" (+00'31") | 216 / 3925 |
| 19 | | 03'53" (+00'25") | 221 / 4146 |
| 20 | | 04'05" (+00'37") | 209 / 4356 |
| 21 | | 03'57" (+00'29") | 217 / 4573 |
| 22 | | 04'00" (+00'32") | 213 / 4787 |
| 23 | | 03'59" (+00'31") | 214 / 5001 |
| 24 | | 04'01" (+00'33") | 213 / 5215 |
| 25 | | 03'59" (+00'31") | 214 / 5429 |
| 26 | | 03'38" (+00'10") | 219 / 5649 |
| 27 | | 03'28" | 226 / 5876 |
| 28 | | 03'35" (+00'07") | 219 / 6095 |
| 29 | | 03'38" (+00'10") | 216 / 6312 |
| 30 | | 03'35" (+00'07") | 220 / 6532 |
| 31 | | 03'13" | 8 / 6540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 92.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'20" | 00:08'36" |
| 3 | 04'16" | 00:12'52" |
| 4 | 04'00" | 00:16'52" |
| 5 | 04'01" | 00:20'53" |
| 6 | 03'44" | 00:24'37" |
| 6.5 | 03'38" | 00:26'35" |
展開計圈分析
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