8.0 km | 00:44:27 | 05:32/km日期: 2022-12-07 19:34 - 平均心率: 135 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77%
Pace: 05'30" / 05'25" / 05'31" / 05'28" / 06'19" / 05'24" / 05'25" / 05'23" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'34") | 400 / 400 |
| 2 | | 23'48" (+20'39") | 45 / 445 |
| 3 | | 03'29" (+00'20") | 400 / 845 |
| 4 | | 22'08" (+18'59") | 51 / 897 |
| 5 | | 03'32" (+00'23") | 400 / 1297 |
| 6 | | 23'31" (+20'22") | 48 / 1345 |
| 7 | | 03'31" (+00'22") | 400 / 1745 |
| 8 | | 23'17" (+20'08") | 48 / 1793 |
| 9 | | 03'31" (+00'22") | 400 / 2193 |
| 10 | | 23'47" (+20'38") | 45 / 2239 |
| 11 | | 03'30" (+00'21") | 400 / 2639 |
| 12 | | 26'50" (+23'41") | 43 / 2683 |
| 13 | | 03'31" (+00'22") | 400 / 3083 |
| 14 | | 25'43" (+22'34") | 43 / 3126 |
| 15 | | 03'28" (+00'19") | 400 / 3526 |
| 16 | | 22'56" (+19'47") | 49 / 3576 |
| 17 | | 03'30" (+00'21") | 400 / 3976 |
| 18 | | 24'29" (+21'20") | 46 / 4022 |
| 19 | | 03'25" (+00'16") | 400 / 4422 |
| 20 | | 22'39" (+19'30") | 50 / 4473 |
| 21 | | 03'28" (+00'19") | 400 / 4873 |
| 22 | | 25'28" (+22'19") | 44 / 4917 |
| 23 | | 03'25" (+00'16") | 400 / 5317 |
| 24 | | 21'56" (+18'47") | 53 / 5371 |
| 25 | | 03'31" (+00'22") | 400 / 5771 |
| 26 | | 21'13" (+18'04") | 53 / 5824 |
| 27 | | 03'21" (+00'12") | 400 / 6224 |
| 28 | | 25'15" (+22'06") | 47 / 6271 |
| 29 | | 03'31" (+00'22") | 400 / 6671 |
| 30 | | 26'23" (+23'14") | 43 / 6715 |
| 31 | | 03'21" (+00'12") | 400 / 7115 |
| 32 | | 26'01" (+22'52") | 45 / 7160 |
| 33 | | 03'30" (+00'21") | 400 / 7560 |
| 34 | | 29'48" (+26'39") | 38 / 7598 |
| 35 | | 03'09" | 400 / 7998 |
| 36 | | 02'45" | 14 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 06'19" | 00:28'13" |
| 6 | 05'24" | 00:33'37" |
| 7 | 05'25" | 00:39'02" |
| 8 | 05'23" | 00:44'25" |
| 8.0 | 02'37" | 00:44'27" |
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