7.4 km | 00:42:09 | 05:39/km日期: 2022-12-07 20:32 - 平均心率: 151 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91%
Pace: 04'17" / 05'47" / 06'02" / 05'59" / 04'03" / 06'21" / 06'58" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'19") | 389 / 389 |
2 | | 04'23" (+00'25") | 382 / 771 |
3 | | 04'08" (+00'10") | 403 / 1175 |
4 | | 12'01" (+08'03") | 190 / 1365 |
5 | | 04'13" (+00'15") | 394 / 1759 |
6 | | 04'15" (+00'17") | 392 / 2152 |
7 | | 04'17" (+00'19") | 392 / 2544 |
8 | | 35'16" (+31'18") | 59 / 2603 |
9 | | 04'11" (+00'13") | 403 / 3006 |
10 | | 04'11" (+00'13") | 397 / 3403 |
11 | | 04'10" (+00'12") | 396 / 3800 |
12 | | 29'58" (+26'00") | 70 / 3870 |
13 | | 04'11" (+00'13") | 393 / 4264 |
14 | | 04'02" (+00'04") | 408 / 4673 |
15 | | 03'58" | 413 / 5087 |
16 | | 43'10" (+39'12") | 58 / 5145 |
17 | | 04'08" (+00'10") | 398 / 5544 |
18 | | 04'00" (+00'02") | 414 / 5958 |
19 | | 04'06" (+00'08") | 404 / 6362 |
20 | | 21'02" (+17'04") | 97 / 6459 |
21 | | 06'14" (+02'16") | 983 / 7443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 190.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'47" | 00:10'04" |
3 | 06'02" | 00:16'06" |
4 | 05'59" | 00:22'05" |
5 | 04'03" | 00:26'08" |
6 | 06'21" | 00:32'29" |
7 | 06'58" | 00:39'27" |
7.4 | 06'05" | 00:42'09" |