8.5 km | 00:57:48 | 06:49/km日期: 2022-12-07 20:00 - 平均心率: 160 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 05'40" / 06'45" / 05'37" / 07'17" / 07'24" / 05'42" / 07'04" / 05'35" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'41" (+32'17") | 43 / 43 |
2 | | 05'36" (+00'12") | 310 / 354 |
3 | | 05'35" (+00'11") | 305 / 660 |
4 | | 05'41" (+00'17") | 303 / 963 |
5 | | 05'25" (+00'01") | 305 / 1269 |
6 | | 05'43" (+00'19") | 101 / 1370 |
7 | | 18'15" (+12'51") | 106 / 1477 |
8 | | 05'24" | 302 / 1779 |
9 | | 05'34" (+00'10") | 301 / 2081 |
10 | | 05'26" (+00'02") | 309 / 2390 |
11 | | 05'44" (+00'20") | 297 / 2688 |
12 | | 05'30" (+00'06") | 307 / 2995 |
13 | | 06'11" (+00'47") | 90 / 3086 |
14 | | 23'17" (+17'53") | 87 / 3173 |
15 | | 05'31" (+00'07") | 303 / 3476 |
16 | | 05'42" (+00'18") | 302 / 3779 |
17 | | 05'58" (+00'34") | 292 / 4072 |
18 | | 05'43" (+00'19") | 300 / 4373 |
19 | | 05'48" (+00'24") | 297 / 4670 |
20 | | 05'48" (+00'24") | 98 / 4769 |
21 | | 23'32" (+18'08") | 90 / 4859 |
22 | | 05'50" (+00'26") | 299 / 5158 |
23 | | 05'43" (+00'19") | 295 / 5454 |
24 | | 05'46" (+00'22") | 305 / 5759 |
25 | | 05'37" (+00'13") | 304 / 6064 |
26 | | 05'38" (+00'14") | 299 / 6364 |
27 | | 05'45" (+00'21") | 100 / 6464 |
28 | | 23'30" (+18'06") | 80 / 6545 |
29 | | 05'27" (+00'03") | 304 / 6849 |
30 | | 05'34" (+00'10") | 304 / 7153 |
31 | | 05'40" (+00'16") | 298 / 7451 |
32 | | 05'36" (+00'12") | 305 / 7756 |
33 | | 05'39" (+00'15") | 301 / 8058 |
34 | | 05'48" (+00'24") | 99 / 8158 |
35 | | 14'32" (+09'08") | 300 / 8459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 38.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'45" | 00:12'25" |
3 | 05'37" | 00:18'02" |
4 | 07'17" | 00:25'19" |
5 | 07'24" | 00:32'43" |
6 | 05'42" | 00:38'25" |
7 | 07'04" | 00:45'29" |
8 | 05'35" | 00:51'04" |
8.5 | 11'32" | 00:56'22" |