6.5 km | 00:38:08 | 05:51/km日期: 2022-12-07 19:46 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 05'12" / 05'21" / 05'38" / 07'39" / 05'06" / 06'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 394 / 394 |
| 2 | | 05'26" (+00'55") | 392 / 787 |
| 3 | | 05'17" (+00'46") | 404 / 1192 |
| 4 | | 05'15" (+00'44") | 416 / 1608 |
| 5 | | 05'34" (+01'03") | 409 / 2017 |
| 6 | | 05'24" (+00'53") | 402 / 2419 |
| 7 | | 05'47" (+01'16") | 403 / 2823 |
| 8 | | 05'20" (+00'49") | 226 / 3049 |
| 9 | | 18'36" (+14'05") | 188 / 3237 |
| 10 | | 04'55" (+00'24") | 409 / 3647 |
| 11 | | 05'28" (+00'57") | 407 / 4055 |
| 12 | | 05'04" (+00'33") | 416 / 4472 |
| 13 | | 05'00" (+00'29") | 420 / 4892 |
| 14 | | 05'09" (+00'38") | 413 / 5305 |
| 15 | | 19'46" (+15'15") | 126 / 5432 |
| 16 | | 04'31" | 411 / 5843 |
| 17 | | 04'56" (+00'25") | 424 / 6267 |
| 18 | | 04'39" (+00'08") | 223 / 6491 |
| 19 | | 06'51" (+02'20") | 21 / 6512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'38" | 00:16'11" |
| 4 | 07'39" | 00:23'50" |
| 5 | 05'06" | 00:28'56" |
| 6 | 06'45" | 00:35'41" |
| 6.5 | 04'46" | 00:38'08" |
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