42.6 km | 05:45:35 | 08:06/km日期: 2022-12-11 07:00 - 平均心率: 165 - 卡路里: 2810 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 99%
Pace: 05'55" / 07'04" / 07'26" / 07'43" / 07'45" / 10'12" / 07'31" / 07'04" / 09'11" / 07'24" / 08'13" / 06'58" / 06'38" / 07'24" / 06'46" / 07'56" / 05'44" / 06'52" / 08'41" / 06'53" / 07'58" / 07'00" / 08'19" / 07'59" / 08'56" / 09'01" / 12'24" / 07'33" / 07'47" / 10'44" / 08'54" / 09'35" / 06'52" / 11'43" / 07'30" / 07'59" / 08'13" / 06'09" / 08'01" / 11'18" / 07'19" / 09'46" / 08'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 42.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'04" | 00:12'59" |
3 | 07'26" | 00:20'25" |
4 | 07'43" | 00:28'08" |
5 | 07'45" | 00:35'53" |
6 | 10'12" | 00:46'05" |
7 | 07'31" | 00:53'36" |
8 | 07'04" | 01:00'40" |
9 | 09'11" | 01:09'51" |
10 | 07'24" | 01:17'15" |
11 | 08'13" | 01:25'28" |
12 | 06'58" | 01:32'26" |
13 | 06'38" | 01:39'04" |
14 | 07'24" | 01:46'28" |
15 | 06'46" | 01:53'14" |
16 | 07'56" | 02:01'10" |
17 | 05'44" | 02:06'54" |
18 | 06'52" | 02:13'46" |
19 | 08'41" | 02:22'27" |
20 | 06'53" | 02:29'20" |
21 | 07'58" | 02:37'18" |
22 | 07'00" | 02:44'18" |
23 | 08'19" | 02:52'37" |
24 | 07'59" | 03:00'36" |
25 | 08'56" | 03:09'32" |
26 | 09'01" | 03:18'33" |
27 | 12'24" | 03:30'57" |
28 | 07'33" | 03:38'30" |
29 | 07'47" | 03:46'17" |
30 | 10'44" | 03:57'01" |
31 | 08'54" | 04:05'55" |
32 | 09'35" | 04:15'30" |
33 | 06'52" | 04:22'22" |
34 | 11'43" | 04:34'05" |
35 | 07'30" | 04:41'35" |
36 | 07'59" | 04:49'34" |
37 | 08'13" | 04:57'47" |
38 | 06'09" | 05:03'56" |
39 | 08'01" | 05:11'57" |
40 | 11'18" | 05:23'15" |
41 | 07'19" | 05:30'34" |
42 | 09'46" | 05:40'20" |
42.6 | 08'29" | 05:45'34" |