13.6 km | 01:20:18 | 05:54/km日期: 2012-05-26 05:54 - 地點: 新店溪畔步道 - 天氣: 晴 - 卡路里: 698 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'52" / 05'52" / 05'51" / 05'52" / 05'42" / 05'46" / 05'50" / 05'53" / 06'08" / 05'53" / 06'01" / 06'01" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 11271 / 11271 |
| 2 | | 06'17" (+00'57") | 47 / 11318 |
| 3 | | 06'07" (+00'47") | 48 / 11367 |
| 4 | | 05'56" (+00'36") | 47 / 11415 |
| 5 | | 05'58" (+00'38") | 52 / 11468 |
| 6 | | 05'51" (+00'31") | 48 / 11516 |
| 7 | | 05'47" (+00'27") | 51 / 11568 |
| 8 | | 06'02" (+00'42") | 52 / 11621 |
| 9 | | 06'14" (+00'54") | 50 / 11671 |
| 10 | | 06'05" (+00'45") | 49 / 11721 |
| 11 | | 05'56" (+00'36") | 50 / 11771 |
| 12 | | 05'51" (+00'31") | 51 / 11822 |
| 13 | | 05'51" (+00'31") | 51 / 11874 |
| 14 | | 05'57" (+00'37") | 50 / 11924 |
| 15 | | 05'58" (+00'38") | 50 / 11974 |
| 16 | | 06'09" (+00'49") | 48 / 12023 |
| 17 | | 05'58" (+00'38") | 50 / 12073 |
| 18 | | 06'00" (+00'40") | 49 / 12123 |
| 19 | | 05'57" (+00'37") | 50 / 12173 |
| 20 | | 06'08" (+00'48") | 48 / 12222 |
| 21 | | 05'55" (+00'35") | 50 / 12273 |
| 22 | | 05'54" (+00'34") | 50 / 12324 |
| 23 | | 06'09" (+00'49") | 48 / 12372 |
| 24 | | 06'00" (+00'40") | 49 / 12422 |
| 25 | | 06'02" (+00'42") | 49 / 12472 |
| 26 | | 06'06" (+00'46") | 57 / 12529 |
| 27 | | 05'52" (+00'32") | 51 / 12580 |
| 28 | | 05'48" (+00'28") | 40 / 12621 |
| 29 | | 06'04" (+00'44") | 52 / 12673 |
| 30 | | 05'51" (+00'31") | 51 / 12724 |
| 31 | | 06'06" (+00'46") | 54 / 12779 |
| 32 | | 06'16" (+00'56") | 50 / 12829 |
| 33 | | 06'09" (+00'49") | 48 / 12878 |
| 34 | | 06'03" (+00'43") | 49 / 12927 |
| 35 | | 06'06" (+00'46") | 51 / 12979 |
| 36 | | 05'51" (+00'31") | 51 / 13030 |
| 37 | | 06'14" (+00'54") | 48 / 13078 |
| 38 | | 06'04" (+00'44") | 49 / 13128 |
| 39 | | 05'57" (+00'37") | 50 / 13178 |
| 40 | | 06'08" (+00'48") | 48 / 13227 |
| 41 | | 05'45" (+00'25") | 52 / 13279 |
| 42 | | 06'03" (+00'43") | 49 / 13328 |
| 43 | | 05'58" (+00'38") | 50 / 13379 |
| 44 | | 06'07" (+00'47") | 49 / 13428 |
| 45 | | 05'20" | 43 / 13471 |
| 46 | | 05'35" (+00'15") | 53 / 13525 |
| 47 | | 05'46" (+00'26") | 51 / 13577 |
為了明天的新竹騎車活動，今天一早先來練跑一下，活絡腿力，下午再來練騎腳踏車^^…
5月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'42" | 00:29'09" |
| 6 | 05'46" | 00:34'55" |
| 7 | 05'50" | 00:40'45" |
| 8 | 05'53" | 00:46'38" |
| 9 | 06'08" | 00:52'46" |
| 10 | 05'53" | 00:58'39" |
| 11 | 06'01" | 01:04'40" |
| 12 | 06'01" | 01:10'41" |
| 13 | 06'02" | 01:16'43" |
| 13.6 | 05'53" | 01:20'18" |
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