10.1 km | 00:41:52 | 04:08/km日期: 2022-12-06 19:36 - 平均心率: 147 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71%
Pace: 04'12" / 04'14" / 04'13" / 04'15" / 04'10" / 04'04" / 04'04" / 04'06" / 04'07" / 04'09" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'12") | 400 / 400 |
| 2 | | 04'09" (+00'08") | 403 / 803 |
| 3 | | 04'14" (+00'13") | 403 / 1206 |
| 4 | | 04'13" (+00'12") | 402 / 1609 |
| 5 | | 04'14" (+00'13") | 402 / 2012 |
| 6 | | 04'16" (+00'15") | 399 / 2411 |
| 7 | | 04'10" (+00'09") | 400 / 2812 |
| 8 | | 04'11" (+00'10") | 401 / 3213 |
| 9 | | 04'08" (+00'07") | 403 / 3617 |
| 10 | | 04'12" (+00'11") | 399 / 4016 |
| 11 | | 04'08" (+00'07") | 402 / 4419 |
| 12 | | 04'11" (+00'10") | 403 / 4822 |
| 13 | | 04'08" (+00'07") | 403 / 5225 |
| 14 | | 04'07" (+00'06") | 405 / 5631 |
| 15 | | 04'04" (+00'03") | 405 / 6036 |
| 16 | | 04'01" | 409 / 6446 |
| 17 | | 04'04" (+00'03") | 409 / 6856 |
| 18 | | 04'09" (+00'08") | 399 / 7255 |
| 19 | | 04'06" (+00'05") | 408 / 7663 |
| 20 | | 04'09" (+00'08") | 402 / 8066 |
| 21 | | 04'03" (+00'02") | 409 / 8475 |
| 22 | | 04'08" (+00'07") | 403 / 8878 |
| 23 | | 04'08" (+00'07") | 403 / 9282 |
| 24 | | 04'10" (+00'09") | 418 / 9700 |
| 25 | | 03'58" | 393 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 307.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'14" | 00:08'26" |
| 3 | 04'13" | 00:12'39" |
| 4 | 04'15" | 00:16'54" |
| 5 | 04'10" | 00:21'04" |
| 6 | 04'04" | 00:25'08" |
| 7 | 04'04" | 00:29'12" |
| 8 | 04'06" | 00:33'18" |
| 9 | 04'07" | 00:37'25" |
| 10 | 04'09" | 00:41'34" |
| 10.1 | 03'33" | 00:41'54" |
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