10.2 km | 01:06:41 | 06:31/km日期: 2022-11-23 06:44 - 地點: 五股工業區 7號越堤道～9號越堤道。 - 天氣: 下雨 - 卡路里: 672 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 95%
Pace: 06'15" / 06'33" / 06'39" / 06'32" / 06'23" / 11'38" / 06'59" / 06'07" / 06'41" / 06'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'58" (+00'52") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'42" | 221 / 10221 |
11月累積里程 : 242.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'33" | 00:12'48" |
| 3 | 06'39" | 00:19'27" |
| 4 | 06'32" | 00:25'59" |
| 5 | 06'23" | 00:32'22" |
| 6 | 11'38" | 00:44'00" |
| 7 | 06'59" | 00:50'59" |
| 8 | 06'07" | 00:57'06" |
| 9 | 06'41" | 01:03'47" |
| 10 | 06'46" | 01:10'33" |
| 10.2 | 05'43" | 01:11'49" |
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