10.9 km | 01:09:46 | 06:24/km日期: 2022-12-03 22:32 - 平均心率: 139 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 05'59" / 05'50" / 05'59" / 06'00" / 06'14" / 05'59" / 05'53" / 05'51" / 05'48" / 05'50" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 11'40" (+05'52") | 890 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 53.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 06'14" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 05'53" | 00:41'54" |
| 8 | 05'51" | 00:47'45" |
| 9 | 05'48" | 00:53'33" |
| 10 | 05'50" | 00:59'23" |
| 10.9 | 11'39" | 01:09'46" |
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