黃明華 2022/12/10 訓練日誌

黃明華新竹
ID 284331

13 位追隨者

< 上一篇

下一篇 >

黃明華

全馬 | 05:08:17 | 07:18/km | 第16馬

2022 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-12-10
成績	05:08:17
總名次	- / -
分組名次	- / -
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'43")

00:33'43" (+14'51")

01:03'49" (+05'24")

10 km

(01:03'49")

00:30'06" (+11'14")

15 km

(01:37'08")

00:33'19" (+14'27")

01:16'04" (+17'39")

20 km

(02:19'53")

00:42'45" (+23'53")

25 km

(02:38'45")

00:18'52"

00:58'25"

30 km

(03:18'18")

00:39'33" (+20'41")

35 km

(04:05'36")

00:47'18" (+28'26")

01:10'20" (+11'55")

40 km

(04:28'38")

00:23'02" (+04'10")

Finish

(05:08:17)

日期: 2022-12-10 06:45 - 總爬升: 487 m - 平均心率: 159 - 卡路里: 2413 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'56"

(06'56")

06'56" (+04'42")

1000 / 1000

06'25"

(13'22")

06'25" (+04'11")

1000 / 2000

06'25"

(19'47")

06'25" (+04'11")

1000 / 3000

06'34"

(26'22")

06'34" (+04'20")

1000 / 4000

07'20"

(33'43")

07'20" (+05'06")

1000 / 5000

展開計圈分析

06'33"

(40'16")

06'33" (+04'19")

1000 / 6000

06'33"

(46'49")

06'33" (+04'19")

1000 / 7000

05'28"

(52'17")

05'28" (+03'14")

1000 / 8000

05'38"

(57'56")

05'38" (+03'24")

1000 / 9000

05'52"

(01:03'48")

05'52" (+03'38")

1000 / 10000

10'04"

(01:13'53")

10'04" (+07'50")

1000 / 11000

04'39"

(01:18'32")

04'39" (+02'25")

1000 / 12000

05'18"

(01:23'50")

05'18" (+03'04")

1000 / 13000

06'34"

(01:30'25")

06'34" (+04'20")

1000 / 14000

06'42"

(01:37'08")

06'42" (+04'28")

1000 / 15000

08'24"

(01:45'33")

08'24" (+06'10")

1000 / 16000

06'42"

(01:52'15")

06'42" (+04'28")

1000 / 17000

06'41"

(01:58'57")

06'41" (+04'27")

1000 / 18000

06'59"

(02:05'56")

06'59" (+04'45")

1000 / 19000

05'49"

(02:11'46")

05'49" (+03'35")

1000 / 20000

07'12"

(02:18'58")

07'12" (+04'58")

1000 / 21000

05'55"

(02:24'53")

05'55" (+03'41")

1000 / 22000

02'14"

(02:27'07")

02'14"

1000 / 23000

04'48"

(02:31'56")

04'48" (+02'34")

1000 / 24000

06'07"

(02:38'03")

06'07" (+03'53")

1000 / 25000

06'57"

(02:45'01")

06'57" (+04'43")

1000 / 26000

06'39"

(02:51'41")

06'39" (+04'25")

1000 / 27000

12'24"

(03:04'05")

12'24" (+10'10")

1000 / 28000

07'29"

(03:11'35")

07'29" (+05'15")

1000 / 29000

06'42"

(03:18'17")

06'42" (+04'28")

1000 / 30000

05'13"

(03:23'31")

05'13" (+02'59")

1000 / 31000

03'43"

(03:27'15")

03'43" (+01'29")

1000 / 32000

06'52"

(03:34'07")

06'52" (+04'38")

1000 / 33000

11'31"

(03:45'38")

11'31" (+09'17")

1000 / 34000

09'01"

(03:54'39")

09'01" (+06'47")

1000 / 35000

07'24"

(04:02'03")

07'24" (+05'10")

1000 / 36000

05'24"

(04:07'28")

05'24" (+03'10")

1000 / 37000

08'11"

(04:15'39")

08'11" (+05'57")

1000 / 38000

06'47"

(04:22'27")

06'47" (+04'33")

1000 / 39000

06'11"

(04:28'38")

06'11" (+03'57")

1000 / 40000

07'52"

(04:36'31")

07'52" (+05'38")

1000 / 41000

05'26"

(04:41'57")

05'26" (+03'12")

1000 / 42000

08'24"

(04:50'21")

08'24" (+06'10")

1000 / 43000

04'53"

(04:55'15")

04'53" (+02'39")

1000 / 44000

05'48"

(05:01'03")

05'48" (+03'34")

1000 / 45000

06'25"

(05:07'29")

06'25" (+04'11")

1000 / 46000

新竹

黃明華

留言

新竹

黃明華

留言

暢遊太魯閣國家公園，一定要全馬完賽。

賽前宣言: 量力而為

賽後評分: 自備水杯環保♻️ 賽道也變乾淨暢通
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

12月累積里程 : 122.14 km

ASICS Magic 累積 : 114.1 km

TCX 2.0 上傳 | 1 year ago

Lance Teng 和 Sherry Lin 說推

留言

Lance Teng 很強，等小孩大些，我再參加...

2022-12-12 14:20 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'26"	00:13'22"
3	06'26"	00:19'48"
4	06'34"	00:26'22"
5	07'21"	00:33'43"
6	06'33"	00:40'16"
7	06'34"	00:46'50"
8	05'28"	00:52'18"
9	05'38"	00:57'56"
10	05'53"	01:03'49"
11	10'04"	01:13'53"
12	04'41"	01:18'34"
13	05'17"	01:23'51"
14	06'34"	01:30'25"
15	06'43"	01:37'08"
16	08'25"	01:45'33"
17	08'31"	01:54'04"
18	13'48"	02:07'52"
19	00'02"	02:07'54"
20	11'59"	02:19'53"
21	00'03"	02:19'56"
22	04'58"	02:24'54"
23	02'14"	02:27'08"
24	04'48"	02:31'56"
25	06'49"	02:38'45"
26	06'16"	02:45'01"
27	08'53"	02:53'54"
28	17'46"	03:11'40"
29	00'06"	03:11'46"
30	06'32"	03:18'18"
31	05'30"	03:23'48"
32	03'27"	03:27'15"
33	13'23"	03:40'38"
34	13'20"	03:53'58"
35	11'38"	04:05'36"
36	00'01"	04:05'37"
37	01'51"	04:07'28"
38	08'11"	04:15'39"
39	06'48"	04:22'27"
40	06'11"	04:28'38"
41	08'07"	04:36'45"
42	06'51"	04:43'36"
43	06'45"	04:50'21"
44	10'39"	05:01'00"
45	00'03"	05:01'03"
46	06'54"	05:07'57"
46.1	02'29"	05:08'17"