12.1 km | 00:54:03 | 04:28/km日期: 2022-12-08 21:41 - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75%
Pace: 04'26" / 04'34" / 04'14" / 04'13" / 04'04" / 04'11" / 04'16" / 04'33" / 04'50" / 04'58" / 04'36" / 04'46" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'24") | 1000 / 1000 |
| 2 | | 04'33" (+00'30") | 1000 / 2000 |
| 3 | | 04'14" (+00'11") | 1000 / 3000 |
| 4 | | 04'13" (+00'10") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 04'10" (+00'07") | 1000 / 6000 |
| 7 | | 04'16" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'30") | 1000 / 8000 |
| 9 | | 04'49" (+00'46") | 1000 / 9000 |
| 10 | | 04'57" (+00'54") | 1000 / 10000 |
| 11 | | 04'36" (+00'33") | 1000 / 11000 |
| 12 | | 04'45" (+00'42") | 1000 / 12000 |
| 13 | | 04'07" (+00'04") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
100.61 km 
NIKE ZOOM GRAVITY 累積 :
784.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'34" | 00:09'00" |
| 3 | 04'14" | 00:13'14" |
| 4 | 04'13" | 00:17'27" |
| 5 | 04'04" | 00:21'31" |
| 6 | 04'11" | 00:25'42" |
| 7 | 04'16" | 00:29'58" |
| 8 | 04'33" | 00:34'31" |
| 9 | 04'50" | 00:39'21" |
| 10 | 04'58" | 00:44'19" |
| 11 | 04'36" | 00:48'55" |
| 12 | 04'46" | 00:53'41" |
| 12.1 | 04'09" | 00:54'03" |
展開計圈分析
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