12.1 km | 01:08:32 | 05:39/km日期: 2022-12-07 05:01 - 平均心率: 122 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 06'46" / 06'19" / 06'07" / 05'38" / 05'31" / 05'27" / 05'45" / 05'18" / 05'13" / 05'12" / 05'21" / 06'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 06'19" (+01'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
342.93 km 
愛迪達波10 黑 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'07" | 00:19'12" |
| 4 | 05'38" | 00:24'50" |
| 5 | 05'31" | 00:30'21" |
| 6 | 05'27" | 00:35'48" |
| 7 | 05'45" | 00:41'33" |
| 8 | 05'18" | 00:46'51" |
| 9 | 05'13" | 00:52'04" |
| 10 | 05'12" | 00:57'16" |
| 11 | 05'21" | 01:02'37" |
| 12 | 06'12" | 01:08'49" |
| 12.1 | 05'24" | 01:09'28" |
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