15.9 km | 01:14:09 | 04:39/km日期: 2022-12-06 20:13 - 平均心率: 161 - 卡路里: 989 Cal - 平均步頻: 178
Pace: 04'25" / 04'22" / 04'23" / 05'29" / 04'25" / 04'25" / 05'35" / 04'25" / 04'25" / 05'33" / 04'17" / 04'17" / 05'43" / 04'07" / 03'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+01'01") | 400 / 400 |
| 2 | | 04'18" (+00'57") | 410 / 810 |
| 3 | | 04'22" (+01'01") | 400 / 1210 |
| 4 | | 04'27" (+01'06") | 400 / 1609 |
| 5 | | 04'23" (+01'02") | 400 / 2009 |
| 6 | | 04'22" (+01'01") | 400 / 2409 |
| 7 | | 04'22" (+01'01") | 400 / 2809 |
| 8 | | 04'24" (+01'03") | 200 / 3010 |
| 9 | | 09'01" (+05'40") | 230 / 3239 |
| 10 | | 04'22" (+01'01") | 400 / 3639 |
| 11 | | 04'28" (+01'07") | 400 / 4040 |
| 12 | | 04'25" (+01'04") | 400 / 4440 |
| 13 | | 04'28" (+01'07") | 400 / 4840 |
| 14 | | 04'19" (+00'58") | 400 / 5240 |
| 15 | | 04'27" (+01'06") | 400 / 5640 |
| 16 | | 04'24" (+01'03") | 400 / 6040 |
| 17 | | 04'36" (+01'15") | 190 / 6230 |
| 18 | | 09'18" (+05'57") | 230 / 6460 |
| 19 | | 04'17" (+00'56") | 400 / 6860 |
| 20 | | 04'29" (+01'08") | 400 / 7260 |
| 21 | | 04'24" (+01'03") | 400 / 7660 |
| 22 | | 04'23" (+01'02") | 400 / 8060 |
| 23 | | 00'00" | 0 / 8060 |
| 24 | | 04'28" (+01'07") | 390 / 8450 |
| 25 | | 04'24" (+01'03") | 400 / 8850 |
| 26 | | 04'36" (+01'15") | 390 / 9240 |
| 27 | | 04'23" (+01'02") | 200 / 9440 |
| 28 | | 09'29" (+06'08") | 220 / 9660 |
| 29 | | 04'19" (+00'58") | 400 / 10060 |
| 30 | | 04'18" (+00'57") | 400 / 10460 |
| 31 | | 04'14" (+00'53") | 400 / 10860 |
| 32 | | 04'19" (+00'58") | 400 / 11260 |
| 33 | | 04'17" (+00'56") | 400 / 11660 |
| 34 | | 04'15" (+00'54") | 400 / 12060 |
| 35 | | 04'14" (+00'53") | 400 / 12460 |
| 36 | | 04'10" (+00'49") | 210 / 12670 |
| 37 | | 11'31" (+08'10") | 210 / 12880 |
| 38 | | 03'58" (+00'37") | 400 / 13280 |
| 39 | | 04'07" (+00'46") | 400 / 13680 |
| 40 | | 04'01" (+00'40") | 400 / 14080 |
| 41 | | 04'06" (+00'45") | 390 / 14470 |
| 42 | | 04'01" (+00'40") | 400 / 14870 |
| 43 | | 03'55" (+00'34") | 400 / 15270 |
| 44 | | 03'50" (+00'29") | 400 / 15670 |
| 45 | | 03'21" | 200 / 15870 |
| 46 | | 15'01" (+11'40") | 70 / 15940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 282.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 05'29" | 00:18'39" |
| 5 | 04'25" | 00:23'04" |
| 6 | 04'25" | 00:27'29" |
| 7 | 05'35" | 00:33'04" |
| 8 | 04'25" | 00:37'29" |
| 9 | 04'25" | 00:41'54" |
| 10 | 05'33" | 00:47'27" |
| 11 | 04'17" | 00:51'44" |
| 12 | 04'17" | 00:56'01" |
| 13 | 05'43" | 01:01'44" |
| 14 | 04'07" | 01:05'51" |
| 15 | 03'58" | 01:09'49" |
| 15.9 | 04'37" | 01:14'10" |
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