12.4 km | 01:00:14 | 04:51/km日期: 2022-12-06 20:06 - 總爬升: 239 m - 平均心率: 167 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 04'09" / 04'57" / 04'21" / 04'49" / 04'30" / 04'31" / 04'37" / 04'16" / 06'15" / 04'40" / 05'41" / 05'06" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'11") | 410 / 410 |
| 2 | | 04'11" (+00'18") | 414 / 824 |
| 3 | | 04'11" (+00'18") | 416 / 1240 |
| 4 | | 04'08" (+00'15") | 417 / 1658 |
| 5 | | 06'07" (+02'14") | 439 / 2097 |
| 6 | | 04'08" (+00'15") | 416 / 2514 |
| 7 | | 04'18" (+00'25") | 409 / 2923 |
| 8 | | 04'11" (+00'18") | 421 / 3345 |
| 9 | | 04'16" (+00'23") | 400 / 3745 |
| 10 | | 06'17" (+02'24") | 434 / 4180 |
| 11 | | 04'04" (+00'11") | 419 / 4599 |
| 12 | | 04'14" (+00'21") | 415 / 5015 |
| 13 | | 04'09" (+00'16") | 414 / 5430 |
| 14 | | 04'07" (+00'14") | 414 / 5844 |
| 15 | | 06'01" (+02'08") | 459 / 6304 |
| 16 | | 04'06" (+00'13") | 401 / 6706 |
| 17 | | 04'09" (+00'16") | 413 / 7119 |
| 18 | | 04'07" (+00'14") | 420 / 7540 |
| 19 | | 04'02" (+00'09") | 411 / 7952 |
| 20 | | 08'17" (+04'24") | 548 / 8500 |
| 21 | | 04'11" (+00'18") | 409 / 8910 |
| 22 | | 04'03" (+00'10") | 418 / 9328 |
| 23 | | 03'53" | 422 / 9751 |
| 24 | | 08'35" (+04'42") | 514 / 10266 |
| 25 | | 03'54" (+00'01") | 430 / 10696 |
| 26 | | 04'05" (+00'12") | 409 / 11106 |
| 27 | | 03'55" (+00'02") | 409 / 11515 |
| 28 | | 06'08" (+02'15") | 887 / 12403 |
| 29 | | 06'13" (+02'20") | 7 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 138.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'57" | 00:09'06" |
| 3 | 04'21" | 00:13'27" |
| 4 | 04'49" | 00:18'16" |
| 5 | 04'30" | 00:22'46" |
| 6 | 04'31" | 00:27'17" |
| 7 | 04'37" | 00:31'54" |
| 8 | 04'16" | 00:36'10" |
| 9 | 06'15" | 00:42'25" |
| 10 | 04'40" | 00:47'05" |
| 11 | 05'41" | 00:52'46" |
| 12 | 05'06" | 00:57'52" |
| 12.4 | 05'53" | 01:00'17" |
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