5.6 km | 00:34:59 | 06:12/km日期: 2022-12-06 19:30 - 平均心率: 164 - 卡路里: 461 Cal - 平均步頻: 170
Pace: 05'24" / 07'23" / 05'32" / 06'07" / 06'29" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'09") | 416 / 416 |
2 | | 04'08" (+00'23") | 412 / 828 |
3 | | 13'48" (+10'03") | 193 / 1021 |
4 | | 04'27" (+00'42") | 364 / 1386 |
5 | | 04'11" (+00'26") | 394 / 1781 |
6 | | 50'11" (+46'26") | 54 / 1835 |
7 | | 04'23" (+00'38") | 369 / 2204 |
8 | | 04'11" (+00'26") | 397 / 2602 |
9 | | 08'17" (+04'32") | 328 / 2930 |
10 | | 03'50" (+00'05") | 425 / 3356 |
11 | | 04'07" (+00'22") | 402 / 3759 |
12 | | 18'56" (+15'11") | 143 / 3902 |
13 | | 03'52" (+00'07") | 398 / 4300 |
14 | | 20'12" (+16'27") | 72 / 4373 |
15 | | 03'59" (+00'14") | 391 / 4765 |
16 | | 25'04" (+21'19") | 57 / 4823 |
17 | | 04'26" (+00'41") | 351 / 5174 |
18 | | 29'37" (+25'52") | 48 / 5223 |
19 | | 03'45" | 388 / 5611 |
20 | | 14'46" (+11'01") | 30 / 5642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 83.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 07'23" | 00:12'47" |
3 | 05'32" | 00:18'19" |
4 | 06'07" | 00:24'26" |
5 | 06'29" | 00:30'55" |
5.6 | 06'19" | 00:34'59" |