12.1 km | 01:10:30 | 05:50/km日期: 2022-12-10 16:17 - 平均心率: 160 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98%
Pace: 06'03" / 05'52" / 06'01" / 05'52" / 05'52" / 05'52" / 05'45" / 06'06" / 05'47" / 05'49" / 05'43" / 05'27" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'29" (+00'02") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 66.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'52" | 00:35'32" |
| 7 | 05'45" | 00:41'17" |
| 8 | 06'06" | 00:47'23" |
| 9 | 05'47" | 00:53'10" |
| 10 | 05'49" | 00:58'59" |
| 11 | 05'43" | 01:04'42" |
| 12 | 05'27" | 01:10'09" |
| 12.1 | 05'25" | 01:10'30" |
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