19.0 km | 02:10:00 | 06:50/km日期: 2022-11-13 18:35 - 平均心率: 131 - 卡路里: 1042 Cal - 平均步頻: 174
Pace: 06'44" / 06'33" / 06'08" / 06'18" / 06'26" / 06'14" / 06'23" / 06'15" / 06'16" / 09'26" / 06'22" / 11'16" / 06'43" / 06'42" / 06'26" / 06'27" / 06'37" / 06'37" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 09'25" (+03'22") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 11'15" (+05'12") | 1000 / 12000 |
| 13 | | 06'42" (+00'39") | 1000 / 13000 |
| 14 | | 06'42" (+00'39") | 1000 / 14000 |
| 15 | | 06'26" (+00'23") | 1000 / 15000 |
| 16 | | 06'26" (+00'23") | 1000 / 16000 |
| 17 | | 06'36" (+00'33") | 1000 / 17000 |
| 18 | | 06'37" (+00'34") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 05'49" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
89.55 km 
Brooks GTS 20 累積 :
610.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 06'18" | 00:25'43" |
| 5 | 06'26" | 00:32'09" |
| 6 | 06'14" | 00:38'23" |
| 7 | 06'23" | 00:44'46" |
| 8 | 06'15" | 00:51'01" |
| 9 | 06'16" | 00:57'17" |
| 10 | 09'26" | 01:06'43" |
| 11 | 06'22" | 01:13'05" |
| 12 | 11'16" | 01:24'21" |
| 13 | 06'43" | 01:31'04" |
| 14 | 06'42" | 01:37'46" |
| 15 | 06'26" | 01:44'12" |
| 16 | 06'27" | 01:50'39" |
| 17 | 06'37" | 01:57'16" |
| 18 | 06'37" | 02:03'53" |
| 19 | 06'03" | 02:09'56" |
| 19.0 | 06'43" | 02:10'01" |
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