22.2 km | 02:52:49 | 07:47/km日期: 2022-12-18 07:00 - 平均心率: 162 - 卡路里: 1362 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 52%
Pace: 15'14" / 06'50" / 06'58" / 07'20" / 07'45" / 06'57" / 07'08" / 08'25" / 07'17" / 07'42" / 08'10" / 07'44" / 07'41" / 08'03" / 07'17" / 07'26" / 03'39" / 07'17" / 08'09" / 08'42" / 07'37" / 07'59" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'24" (+11'46") | 1000 / 1000 |
| 2 | | 06'49" (+03'11") | 1000 / 2000 |
| 3 | | 06'57" (+03'19") | 1000 / 3000 |
| 4 | | 07'20" (+03'42") | 1000 / 4000 |
| 5 | | 07'44" (+04'06") | 1000 / 5000 |
| 6 | | 06'57" (+03'19") | 1000 / 6000 |
| 7 | | 07'07" (+03'29") | 1000 / 7000 |
| 8 | | 08'25" (+04'47") | 1000 / 8000 |
| 9 | | 07'17" (+03'39") | 1000 / 9000 |
| 10 | | 07'42" (+04'04") | 1000 / 10000 |
| 11 | | 08'09" (+04'31") | 1000 / 11000 |
| 12 | | 07'43" (+04'05") | 1000 / 12000 |
| 13 | | 07'41" (+04'03") | 1000 / 13000 |
| 14 | | 08'02" (+04'24") | 1000 / 14000 |
| 15 | | 07'17" (+03'39") | 1000 / 15000 |
| 16 | | 07'26" (+03'48") | 1000 / 16000 |
| 17 | | 03'38" | 1000 / 17000 |
| 18 | | 07'17" (+03'39") | 1000 / 18000 |
| 19 | | 08'08" (+04'30") | 1000 / 19000 |
| 20 | | 08'42" (+05'04") | 1000 / 20000 |
| 21 | | 07'36" (+03'58") | 1000 / 21000 |
| 22 | | 07'59" (+04'21") | 1000 / 22000 |
| 23 | | 07'45" (+04'07") | 169 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 37.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 06'50" | 00:22'04" |
| 3 | 06'58" | 00:29'02" |
| 4 | 07'20" | 00:36'22" |
| 5 | 07'45" | 00:44'07" |
| 6 | 06'57" | 00:51'04" |
| 7 | 07'08" | 00:58'12" |
| 8 | 08'25" | 01:06'37" |
| 9 | 07'17" | 01:13'54" |
| 10 | 07'42" | 01:21'36" |
| 11 | 08'10" | 01:29'46" |
| 12 | 07'44" | 01:37'30" |
| 13 | 07'41" | 01:45'11" |
| 14 | 08'03" | 01:53'14" |
| 15 | 07'17" | 02:00'31" |
| 16 | 07'26" | 02:07'57" |
| 17 | 03'39" | 02:11'36" |
| 18 | 07'17" | 02:18'53" |
| 19 | 08'09" | 02:27'02" |
| 20 | 08'42" | 02:35'44" |
| 21 | 07'37" | 02:43'21" |
| 22 | 07'59" | 02:51'20" |
| 22.2 | 07'46" | 02:52'39" |
留言 
展開計圈分析
