18.5 km | 01:32:03 | 04:58/km日期: 2022-12-08 04:37 - 平均心率: 160 - 卡路里: 1024 Cal - 平均步頻: 185 - 溫度: 18°C - 濕度: 97%
Pace: 05'01" / 05'00" / 15'51" / 04'14" / 04'11" / 04'07" / 04'13" / 04'09" / 04'21" / 04'14" / 04'10" / 04'12" / 04'17" / 04'19" / 04'18" / 04'18" / 04'18" / 04'24" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 311.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 15'51" | 00:25'52" |
| 4 | 04'14" | 00:30'06" |
| 5 | 04'11" | 00:34'17" |
| 6 | 04'07" | 00:38'24" |
| 7 | 04'13" | 00:42'37" |
| 8 | 04'09" | 00:46'46" |
| 9 | 04'21" | 00:51'07" |
| 10 | 04'14" | 00:55'21" |
| 11 | 04'10" | 00:59'31" |
| 12 | 04'12" | 01:03'43" |
| 13 | 04'17" | 01:08'00" |
| 14 | 04'19" | 01:12'19" |
| 15 | 04'18" | 01:16'37" |
| 16 | 04'18" | 01:20'55" |
| 17 | 04'18" | 01:25'13" |
| 18 | 04'24" | 01:29'37" |
| 18.5 | 04'40" | 01:32'03" |
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