15.2 km | 01:12:40 | 04:47/km日期: 2022-12-07 16:43 - 平均心率: 155 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 05'17" / 04'58" / 04'54" / 04'52" / 04'41" / 04'57" / 04'36" / 04'50" / 04'41" / 04'41" / 04'43" / 04'42" / 04'33" / 04'34" / 04'30" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'03") | 1000 / 1000 |
| 2 | | 04'58" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 1000 / 11000 |
| 12 | | 04'41" (+00'12") | 1000 / 12000 |
| 13 | | 04'33" (+00'04") | 1000 / 13000 |
| 14 | | 04'34" (+00'05") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 06'22" (+01'53") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
223.79 km 
母子鱷 跟上紫 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 04'41" | 00:24'42" |
| 6 | 04'57" | 00:29'39" |
| 7 | 04'36" | 00:34'15" |
| 8 | 04'50" | 00:39'05" |
| 9 | 04'41" | 00:43'46" |
| 10 | 04'41" | 00:48'27" |
| 11 | 04'43" | 00:53'10" |
| 12 | 04'42" | 00:57'52" |
| 13 | 04'33" | 01:02'25" |
| 14 | 04'34" | 01:06'59" |
| 15 | 04'30" | 01:11'29" |
| 15.1 | 06'20" | 01:12'25" |
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