16.2 km | 01:13:52 | 04:33/km日期: 2022-12-06 17:33 - 平均心率: 171 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78%
Pace: 04'41" / 04'45" / 04'41" / 04'41" / 04'33" / 04'34" / 04'42" / 04'37" / 04'26" / 04'31" / 04'28" / 04'34" / 04'20" / 04'30" / 04'34" / 04'34" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 400 / 400 |
| 2 | | 04'41" (+00'23") | 401 / 802 |
| 3 | | 04'38" (+00'20") | 401 / 1204 |
| 4 | | 04'45" (+00'27") | 397 / 1602 |
| 5 | | 04'36" (+00'18") | 408 / 2010 |
| 6 | | 04'42" (+00'24") | 396 / 2406 |
| 7 | | 04'42" (+00'24") | 398 / 2805 |
| 8 | | 04'42" (+00'24") | 407 / 3213 |
| 9 | | 04'44" (+00'26") | 402 / 3615 |
| 10 | | 04'37" (+00'19") | 403 / 4018 |
| 11 | | 04'35" (+00'17") | 399 / 4418 |
| 12 | | 04'34" (+00'16") | 402 / 4821 |
| 13 | | 04'31" (+00'13") | 408 / 5230 |
| 14 | | 04'41" (+00'23") | 400 / 5630 |
| 15 | | 04'31" (+00'13") | 413 / 6043 |
| 16 | | 04'42" (+00'24") | 398 / 6442 |
| 17 | | 04'38" (+00'20") | 398 / 6840 |
| 18 | | 04'39" (+00'21") | 402 / 7243 |
| 19 | | 04'29" (+00'11") | 397 / 7640 |
| 20 | | 04'31" (+00'13") | 407 / 8048 |
| 21 | | 04'26" (+00'08") | 411 / 8460 |
| 22 | | 04'31" (+00'13") | 401 / 8862 |
| 23 | | 04'31" (+00'13") | 405 / 9267 |
| 24 | | 04'33" (+00'15") | 403 / 9671 |
| 25 | | 04'28" (+00'10") | 409 / 10081 |
| 26 | | 04'33" (+00'15") | 400 / 10481 |
| 27 | | 04'22" (+00'04") | 411 / 10893 |
| 28 | | 04'26" (+00'08") | 410 / 11304 |
| 29 | | 04'30" (+00'12") | 408 / 11713 |
| 30 | | 04'33" (+00'15") | 400 / 12113 |
| 31 | | 04'25" (+00'07") | 410 / 12524 |
| 32 | | 04'18" | 416 / 12940 |
| 33 | | 04'27" (+00'09") | 403 / 13344 |
| 34 | | 04'33" (+00'15") | 401 / 13745 |
| 35 | | 04'36" (+00'18") | 399 / 14145 |
| 36 | | 04'24" (+00'06") | 415 / 14560 |
| 37 | | 04'42" (+00'24") | 398 / 14958 |
| 38 | | 04'25" (+00'07") | 414 / 15372 |
| 39 | | 04'34" (+00'16") | 401 / 15774 |
| 40 | | 04'26" (+00'08") | 395 / 16170 |
| 41 | | 02'34" | 15 / 16185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 228.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'41" | 00:18'48" |
| 5 | 04'33" | 00:23'21" |
| 6 | 04'34" | 00:27'55" |
| 7 | 04'42" | 00:32'37" |
| 8 | 04'37" | 00:37'14" |
| 9 | 04'26" | 00:41'40" |
| 10 | 04'31" | 00:46'11" |
| 11 | 04'28" | 00:50'39" |
| 12 | 04'34" | 00:55'13" |
| 13 | 04'20" | 00:59'33" |
| 14 | 04'30" | 01:04'03" |
| 15 | 04'34" | 01:08'37" |
| 16 | 04'34" | 01:13'11" |
| 16.2 | 03'52" | 01:13'54" |
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