11.3 km | 01:12:01 | 06:22/km日期: 2022-12-07 19:03 - 平均心率: 141 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79%
Pace: 06'41" / 06'14" / 06'17" / 06'44" / 05'55" / 05'45" / 05'44" / 07'05" / 05'56" / 05'11" / 06'49" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'30") | 1000 / 1000 |
| 2 | | 06'13" (+01'03") | 1000 / 2000 |
| 3 | | 06'17" (+01'07") | 1000 / 3000 |
| 4 | | 06'43" (+01'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 07'04" (+01'54") | 1000 / 8000 |
| 9 | | 05'56" (+00'46") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'48" (+01'38") | 1000 / 11000 |
| 12 | | 11'50" (+06'40") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 246.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'44" | 00:25'56" |
| 5 | 05'55" | 00:31'51" |
| 6 | 05'45" | 00:37'36" |
| 7 | 05'44" | 00:43'20" |
| 8 | 07'05" | 00:50'25" |
| 9 | 05'56" | 00:56'21" |
| 10 | 05'11" | 01:01'32" |
| 11 | 06'49" | 01:08'21" |
| 11.3 | 11'49" | 01:12'01" |
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