10.2 km | 01:07:43 | 06:37/km日期: 2022-12-07 17:50 - 平均心率: 133 - 卡路里: 552 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 79%
Pace: 07'05" / 06'48" / 06'40" / 06'42" / 06'37" / 06'35" / 06'32" / 06'28" / 06'24" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'40" | 00:20'33" |
| 4 | 06'42" | 00:27'15" |
| 5 | 06'37" | 00:33'52" |
| 6 | 06'35" | 00:40'27" |
| 7 | 06'32" | 00:46'59" |
| 8 | 06'28" | 00:53'27" |
| 9 | 06'24" | 00:59'51" |
| 10 | 06'31" | 01:06'22" |
| 10.2 | 06'24" | 01:07'44" |
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