10.0 km | 00:58:56 | 05:53/km日期: 2022-12-07 11:37 - 平均心率: 139 - 卡路里: 755 Cal - 平均步頻: 182
Pace: 06'14" / 05'44" / 05'37" / 05'57" / 06'04" / 05'49" / 05'55" / 05'47" / 05'54" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 08'02" (+02'26") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
242.46 km 
特步 160x3.0寧靜藍 累積 :
902.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 06'04" | 00:29'36" |
| 6 | 05'49" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 05'47" | 00:47'07" |
| 9 | 05'54" | 00:53'01" |
| 10 | 05'52" | 00:58'53" |
| 10.0 | 09'23" | 00:58'57" |
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