21.4 km | 01:54:00 | 05:18/km日期: 2022-12-07 17:20 - 平均心率: 144 - 卡路里: 1355 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 06'15" / 05'47" / 05'34" / 05'31" / 05'23" / 05'18" / 05'15" / 05'22" / 05'09" / 05'16" / 05'10" / 05'13" / 05'18" / 05'19" / 05'20" / 05'19" / 05'06" / 05'09" / 05'06" / 05'03" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'24") | 1000 / 15000 |
| 16 | | 05'19" (+00'23") | 1000 / 16000 |
| 17 | | 05'05" (+00'09") | 1000 / 17000 |
| 18 | | 05'09" (+00'13") | 1000 / 18000 |
| 19 | | 05'05" (+00'09") | 1000 / 19000 |
| 20 | | 05'03" (+00'07") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 04'54" | 446 / 21446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
457.28 km 
跟上來黑111/8/31 40 累積 :
1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'34" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'23" | 00:28'30" |
| 6 | 05'18" | 00:33'48" |
| 7 | 05'15" | 00:39'03" |
| 8 | 05'22" | 00:44'25" |
| 9 | 05'09" | 00:49'34" |
| 10 | 05'16" | 00:54'50" |
| 11 | 05'10" | 01:00'00" |
| 12 | 05'13" | 01:05'13" |
| 13 | 05'18" | 01:10'31" |
| 14 | 05'19" | 01:15'50" |
| 15 | 05'20" | 01:21'10" |
| 16 | 05'19" | 01:26'29" |
| 17 | 05'06" | 01:31'35" |
| 18 | 05'09" | 01:36'44" |
| 19 | 05'06" | 01:41'50" |
| 20 | 05'03" | 01:46'53" |
| 21 | 04'57" | 01:51'50" |
| 21.4 | 04'55" | 01:54'02" |
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