12.7 km | 01:05:13 | 05:07/km日期: 2022-12-08 09:19 - 平均心率: 157 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 06'31" / 05'08" / 05'00" / 04'53" / 04'51" / 05'12" / 04'42" / 06'15" / 05'02" / 05'00" / 06'30" / 05'16" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'48") | 1000 / 11000 |
| 12 | | 05'15" (+00'34") | 1000 / 12000 |
| 13 | | 05'14" (+00'33") | 731 / 12731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'08" | 00:11'39" |
| 3 | 05'00" | 00:16'39" |
| 4 | 04'53" | 00:21'32" |
| 5 | 04'51" | 00:26'23" |
| 6 | 05'12" | 00:31'35" |
| 7 | 04'42" | 00:36'17" |
| 8 | 06'15" | 00:42'32" |
| 9 | 05'02" | 00:47'34" |
| 10 | 05'00" | 00:52'34" |
| 11 | 06'30" | 00:59'04" |
| 12 | 05'16" | 01:04'20" |
| 12.7 | 09'06" | 01:11'00" |
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