19.9 km | 03:42:19 | 11:09/km日期: 2022-12-08 06:49 - 平均心率: 134 - 卡路里: 1227 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 85%
Pace: 06'26" / 06'12" / 05'49" / 06'26" / 08'26" / 06'15" / 06'17" / 07'31" / 10'40" / 18'02" / 13'23" / 10'59" / 12'38" / 10'59" / 11'57" / 12'22" / 23'47" / 18'12" / 03'58" / 21'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'28") | 1000 / 1000 |
| 2 | | 06'11" (+02'13") | 1000 / 2000 |
| 3 | | 05'49" (+01'51") | 1000 / 3000 |
| 4 | | 06'25" (+02'27") | 1000 / 4000 |
| 5 | | 08'26" (+04'28") | 1000 / 5000 |
| 6 | | 06'14" (+02'16") | 1000 / 6000 |
| 7 | | 06'16" (+02'18") | 1000 / 7000 |
| 8 | | 07'31" (+03'33") | 1000 / 8000 |
| 9 | | 10'39" (+06'41") | 1000 / 9000 |
| 10 | | 18'02" (+14'04") | 1000 / 10000 |
| 11 | | 13'22" (+09'24") | 1000 / 11000 |
| 12 | | 11'00" (+07'02") | 1000 / 12000 |
| 13 | | 12'37" (+08'39") | 1000 / 13000 |
| 14 | | 10'59" (+07'01") | 1000 / 14000 |
| 15 | | 11'56" (+07'58") | 1000 / 15000 |
| 16 | | 12'22" (+08'24") | 1000 / 16000 |
| 17 | | 23'45" (+19'47") | 1000 / 17000 |
| 18 | | 18'13" (+14'15") | 1000 / 18000 |
| 19 | | 03'58" | 1000 / 19000 |
| 20 | | 23'32" (+19'34") | 935 / 19935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 239.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 05'49" | 00:18'27" |
| 4 | 06'26" | 00:24'53" |
| 5 | 08'26" | 00:33'19" |
| 6 | 06'15" | 00:39'34" |
| 7 | 06'17" | 00:45'51" |
| 8 | 07'31" | 00:53'22" |
| 9 | 10'40" | 01:04'02" |
| 10 | 18'02" | 01:22'04" |
| 11 | 13'23" | 01:35'27" |
| 12 | 10'59" | 01:46'26" |
| 13 | 12'38" | 01:59'04" |
| 14 | 10'59" | 02:10'03" |
| 15 | 11'57" | 02:22'00" |
| 16 | 12'22" | 02:34'22" |
| 17 | 23'47" | 02:58'09" |
| 18 | 18'12" | 03:16'21" |
| 19 | 03'58" | 03:20'19" |
| 19.9 | 21'27" | 03:40'23" |
展開計圈分析
留言 
