10.4 km | 01:48:02 | 10:22/km日期: 2022-12-04 20:24 - 卡路里: 515 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 84%
Pace: 12'10" / 11'43" / 11'04" / 15'39" / 09'36" / 09'55" / 08'27" / 07'54" / 08'11" / 11'23" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+04'17") | 1000 / 1000 |
| 2 | | 11'35" (+03'42") | 1000 / 2000 |
| 3 | | 11'12" (+03'19") | 1000 / 3000 |
| 4 | | 11'28" (+03'35") | 1000 / 4000 |
| 5 | | 09'37" (+01'44") | 1000 / 5000 |
| 6 | | 09'54" (+02'01") | 1000 / 6000 |
| 7 | | 08'27" (+00'34") | 1000 / 7000 |
| 8 | | 07'53" | 1000 / 8000 |
| 9 | | 08'11" (+00'18") | 1000 / 9000 |
| 10 | | 11'22" (+03'29") | 1000 / 10000 |
| 11 | | 14'53" (+07'00") | 413 / 10413 |
12月累積里程 : 408.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 11'43" | 00:23'53" |
| 3 | 11'04" | 00:34'57" |
| 4 | 15'39" | 00:50'36" |
| 5 | 09'36" | 01:00'12" |
| 6 | 09'55" | 01:10'07" |
| 7 | 08'27" | 01:18'34" |
| 8 | 07'54" | 01:26'28" |
| 9 | 08'11" | 01:34'39" |
| 10 | 11'23" | 01:46'02" |
| 10.4 | 01'02" | 01:46'28" |
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