10.0 km | 00:46:15 | 04:37/km日期: 2022-12-06 05:05 - 平均心率: 165 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 04'33" / 04'44" / 04'42" / 04'41" / 04'47" / 04'43" / 04'39" / 04'35" / 04'42" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'19") | 424 / 424 |
| 2 | | 04'46" (+00'48") | 412 / 836 |
| 3 | | 04'41" (+00'43") | 416 / 1252 |
| 4 | | 04'34" (+00'36") | 412 / 1664 |
| 5 | | 04'49" (+00'51") | 407 / 2072 |
| 6 | | 04'42" (+00'44") | 407 / 2479 |
| 7 | | 04'39" (+00'41") | 407 / 2887 |
| 8 | | 04'45" (+00'47") | 402 / 3289 |
| 9 | | 04'40" (+00'42") | 403 / 3693 |
| 10 | | 04'46" (+00'48") | 404 / 4097 |
| 11 | | 04'43" (+00'45") | 409 / 4506 |
| 12 | | 04'44" (+00'46") | 404 / 4911 |
| 13 | | 04'46" (+00'48") | 408 / 5320 |
| 14 | | 04'41" (+00'43") | 408 / 5728 |
| 15 | | 04'39" (+00'41") | 408 / 6137 |
| 16 | | 04'38" (+00'40") | 405 / 6542 |
| 17 | | 04'36" (+00'38") | 411 / 6954 |
| 18 | | 04'40" (+00'42") | 410 / 7365 |
| 19 | | 04'39" (+00'41") | 403 / 7769 |
| 20 | | 04'39" (+00'41") | 401 / 8170 |
| 21 | | 04'41" (+00'43") | 405 / 8576 |
| 22 | | 04'38" (+00'40") | 405 / 8981 |
| 23 | | 04'14" (+00'16") | 412 / 9393 |
| 24 | | 03'58" | 405 / 9799 |
| 25 | | 04'12" (+00'14") | 212 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 203.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'44" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'41" | 00:18'40" |
| 5 | 04'47" | 00:23'27" |
| 6 | 04'43" | 00:28'10" |
| 7 | 04'39" | 00:32'49" |
| 8 | 04'35" | 00:37'24" |
| 9 | 04'42" | 00:42'06" |
| 10 | 04'06" | 00:46'12" |
| 10.0 | 04'02" | 00:46'15" |
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