10.2 km | 00:44:27 | 04:20/km日期: 2022-12-06 06:04 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92%
Pace: 04'28" / 04'37" / 04'40" / 04'35" / 05'05" / 04'16" / 04'20" / 04'13" / 04'20" / 03'53" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'29") | 1000 / 1000 |
| 2 | | 04'37" (+00'39") | 1000 / 2000 |
| 3 | | 04'39" (+00'41") | 1000 / 3000 |
| 4 | | 04'35" (+00'37") | 1000 / 4000 |
| 5 | | 04'18" (+00'20") | 1000 / 5000 |
| 6 | | 04'16" (+00'18") | 1000 / 6000 |
| 7 | | 04'19" (+00'21") | 1000 / 7000 |
| 8 | | 04'12" (+00'14") | 1000 / 8000 |
| 9 | | 04'15" (+00'17") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'14" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 220.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'37" | 00:09'05" |
| 3 | 04'40" | 00:13'45" |
| 4 | 04'35" | 00:18'20" |
| 5 | 05'05" | 00:23'25" |
| 6 | 04'16" | 00:27'41" |
| 7 | 04'20" | 00:32'01" |
| 8 | 04'13" | 00:36'14" |
| 9 | 04'20" | 00:40'34" |
| 10 | 03'53" | 00:44'27" |
| 10.2 | 06'58" | 00:46'06" |
展開計圈分析
留言 
