16.1 km | 01:33:05 | 05:47/km日期: 2022-12-07 04:57 - 平均心率: 165 - 卡路里: 1270 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80%
Pace: 06'56" / 06'08" / 06'01" / 06'07" / 05'59" / 05'46" / 05'40" / 05'42" / 05'48" / 05'47" / 05'42" / 05'45" / 05'31" / 05'25" / 05'17" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 06'06" (+00'56") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 05'45" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" (+00'37") | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 1000 / 11000 |
| 12 | | 05'44" (+00'34") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 04'36" | 63 / 16063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
547.81 km 
Adidas Boston10 30cm 累積 :
3689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'08" | 00:13'04" |
| 3 | 06'01" | 00:19'05" |
| 4 | 06'07" | 00:25'12" |
| 5 | 05'59" | 00:31'11" |
| 6 | 05'46" | 00:36'57" |
| 7 | 05'40" | 00:42'37" |
| 8 | 05'42" | 00:48'19" |
| 9 | 05'48" | 00:54'07" |
| 10 | 05'47" | 00:59'54" |
| 11 | 05'42" | 01:05'36" |
| 12 | 05'45" | 01:11'21" |
| 13 | 05'31" | 01:16'52" |
| 14 | 05'25" | 01:22'17" |
| 15 | 05'17" | 01:27'34" |
| 16 | 05'10" | 01:32'44" |
| 16.1 | 04'41" | 01:33'02" |
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