11.4 km | 00:42:57 | 03:46/km日期: 2022-12-06 05:05 - 平均心率: 157 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93%
Pace: 03'47" / 03'50" / 03'48" / 03'49" / 03'48" / 03'49" / 03'47" / 03'46" / 03'48" / 03'46" / 05'13" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'18") | 405 / 405 |
| 2 | | 03'53" (+00'29") | 403 / 809 |
| 3 | | 03'50" (+00'26") | 404 / 1213 |
| 4 | | 03'48" (+00'24") | 402 / 1616 |
| 5 | | 03'49" (+00'25") | 407 / 2023 |
| 6 | | 03'48" (+00'24") | 406 / 2429 |
| 7 | | 03'47" (+00'23") | 402 / 2832 |
| 8 | | 03'49" (+00'25") | 403 / 3236 |
| 9 | | 03'45" (+00'21") | 407 / 3643 |
| 10 | | 03'49" (+00'25") | 400 / 4044 |
| 11 | | 03'48" (+00'24") | 405 / 4450 |
| 12 | | 03'49" (+00'25") | 400 / 4851 |
| 13 | | 03'50" (+00'26") | 409 / 5260 |
| 14 | | 03'45" (+00'21") | 407 / 5668 |
| 15 | | 03'51" (+00'27") | 407 / 6075 |
| 16 | | 03'46" (+00'22") | 405 / 6480 |
| 17 | | 03'45" (+00'21") | 407 / 6888 |
| 18 | | 03'49" (+00'25") | 404 / 7292 |
| 19 | | 03'44" (+00'20") | 407 / 7700 |
| 20 | | 03'45" (+00'21") | 405 / 8106 |
| 21 | | 03'49" (+00'25") | 408 / 8514 |
| 22 | | 03'46" (+00'22") | 408 / 8922 |
| 23 | | 03'45" (+00'21") | 403 / 9326 |
| 24 | | 03'48" (+00'24") | 403 / 9729 |
| 25 | | 03'44" (+00'20") | 405 / 10134 |
| 26 | | 03'35" (+00'11") | 426 / 10561 |
| 27 | | 03'34" (+00'10") | 413 / 10975 |
| 28 | | 03'24" | 409 / 11384 |
| 29 | | 03'51" (+00'27") | 16 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 372.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'50" | 00:07'37" |
| 3 | 03'48" | 00:11'25" |
| 4 | 03'49" | 00:15'14" |
| 5 | 03'48" | 00:19'02" |
| 6 | 03'49" | 00:22'51" |
| 7 | 03'47" | 00:26'38" |
| 8 | 03'46" | 00:30'24" |
| 9 | 03'48" | 00:34'12" |
| 10 | 03'46" | 00:37'58" |
| 11 | 05'13" | 00:43'11" |
| 11.4 | 03'24" | 00:44'33" |
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